Flavourful Damson plums zvose zviri mumashuga uye zvakashata. Ganda rinobva kune rimwe rima bhuruu kusvika pedo.
Sezvo vazhinji Damson plums vari "kunamatira," zvingave zvakaoma kuparadzanisa ibwe kubva muchero. Kana makomba akaoma, iwe unogona kuvakurira zvizere nemidziyo yakasara.
Zvamunoda
- 3/4 kapu granulated sugar (kana zvishoma kana plums iri tart)
- 1/2 mukombe mvura
- 1 sinamoni stick
- 2 pounds damson plums, yakabatwa
Nzira Yokuita Izvo
- Gadzirai shuga, mvura, uye sinamoni tsvimbo. Birai kwemaminitsi matatu, kana kusvika kusvikira musanganiswa usiri.
- Wedzera plums kusvika murasi uye uuye kumota. Deredza kupisa, kufukidza, uye kuomesa plums kwemaminitsi gumi, kana kusvika kusvikira nyoro.
Iwe Unogonawo Kuda
Slow Fried Cooked Fruit Compote NaCinnamon
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 254 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |