Ichi chinonaka chepuksi kabichi chizere nekavhunga kubva kune nyama yakasikwa yemhuka yemombe kana kuti mbabvu mashomanana pamwe nekate, karoti, mupunga, celery, uye tomato. Shandisa nyama yemombe yemukati kubva pamakoni kana kuti kuchinjwa bullion kana iwe uri pfupi panguva, kana kuti uite kuti iwedzere kuve yakakosha nemhuka yemombe . Kana ukashandisa zvisingabhadharwi, uwedzerewo munyu kune muto, kuvira.
Muto wakaratidzwa wakagadzirwa nemabvu maduku, uye isu takasiya murairi kunze. Kana iwe uchida kutsvaga, tarisa ma Instant Pot mazano pasi apa.
Zvamunoda
- 1/2 musoro wekakichi (yakagurwa)
- 1 mashizha anyezi (akachekwa)
- 1 karoti yakakura (yakapetwa kaviri)
- Mapeji 3 kusvika ku4
- kutendeuka kana kuti bhinzi rega rega
- 2 mbabvu yedroery (yakapetwa mu 1/2-inch vipande)
- 1 teaspoon garlic powder
- 3 makapu wenyuchi muto
- 1 kana 2 nyama yakasvipa masafu kana shanks yemombe (anenge 1 pound)
- 2 makani (14 1/2 ounces imwe neimwe) tomate (diced)
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mucheki anononoka.
- Dhavhara uye gadzira pasi pasi kwemaawa 8 kusvika ku10.
- Gara usati washumira; kuwedzera munyu uyezve pepper kana zvichidikanwa. Shandisa maitiro emakisikiti kana chingwa chakagadzirwa .
Expert Tips
- Instant Pot Pot Directions Iyi soro inogonawo kubikwa muNzvimbo Yakapoteredza kana imwechete yemagetsi inogadzika. Ika mupfumi wekumanikidzwa kwemaminitsi 45.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 436 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 101 mg |
| Sodium | 726 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 13 g |
| Protein | 43 g |