Hakusi kuramba kuti imwe yenguva yaidiwa yeti inobata muWales, inofanira kunge iri keke yeWellie. Zviduku, shuga dzakafukidzwa zvingwa zvinouya zvakapararira ne bhotela, zvichiita kuti dziwedzere chaizvo.
Welsh keke dzinobikwa pakikiki kana kuti maen - ibwe ravanenge rakabatanidzwa. Kunyange zvazvo matombo anobika anowanikwa munyika dzose dzeCelt, asi muWales chete vanogadzira zvingwa zvinotapira. Iko rinopisa rinopisa rinoshanda zvakanaka, asi chenjerera kuti urege kutendera shuga muWales yako cheke chekupisa.
Zvamunoda
- 100g / 4 oz butter uye mashizha (akavhenganiswa)
- 225g / 8 oz kuzvimirira
- Mhangura yemunyu
- 75g / 3 oz caster shuga
- 75g / 3 oz currants
- 1/2 tsp
- mixed spice
- 1 tsp uchi
- 1 jira riri mukati (rakarohwa)
Nzira Yokuita Izvo
- Muchidimbu, fukidza mafuta muupfu uye munyu kusvikira musanganiswa wakafanana nemafuta ekudya.
- Itai kuti shuga, currants, yakavhenganiswa spice uye uchi.
- Wedzerai dhe rakarohwa uye musanganise kuti muve poda yakasimba.
- Pamusoro pebhokisi rakasvibiswa, ropuka kana kuti tisa muvhenganisi kusvikira kusvika 2cm.
- Dharira mumasikisi matanhatu uye griddle pamusoro pehuni hunopisa kusvika dhandi yegoridhe kumativi maviri.
- Dya maWakes ekake neshuga yekotera uye udye pakarepo kana uchengetedze muchitini chisina kutenderera.
Zvokudya zveEllie zvinonyanya kudyiwa panguva inopisa asi zvicharamba kwemazuva gumi mumudziyo usina kudzivirira (kunyange ndisina chokwadi iwe uchakwanisa kuzvichengeta kwenguva refu).
Iwe unogonawo kuvashandira nechokudzivirirwa kwakaputirwa fresh cream uye kuchichengetedza, izvo chaizvoizvo kune iwe.
Iyi recipe inobva kuna Gilli Davies. Gillioni ndiye munyori webhuku rakakurumbira reWall food, Flavors of Wales, rakabudiswa naGraffeg, rakasarudzwa kuti rive Gourmand World Book Award muna 2012
Recipe yakaropafadzwa yeChokwadi Chakanaka cheWales.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 84 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 45 mg |
| Sodium | 192 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |