Cookout nguva iri kuuya! BBQ, picnics uye marudzi ose ezvokudya zvakagadzirwa zvakagadzirwa uye saladi zvichava pamiriyoni pfupi. Uye isu isu tose tichida izvi zvinoshandiswa zvakashata zvekudya kwemamiriro okunze, zvakadini nekunyorera zvinhu zvishoma nezvimwe zvinonaka asi zvisingafungi?
Shawarma (iro shoko iri chiArabic) rinowanzoreva kune yakagadzirwa yakagadzirwa kana yakadzika yakagadzirirwa yakagadzirirwa nyama iyo inogona kuva nyama, nyama, gwayana, veal kana turkey uye inowanzoitwa pamatare. Nguruve haidyi mune imwe yenyika dzeMiddle East asi hapana chikonzero chaunogona kuisa shawarma flavors panyama kana iwe uchidya. Nyama inodonhwa kana yaitwa uye inoshandiswa se sandwich kana kuvhara mukati me pita kana imwe gorofu. Misoro inosanganisira iyo yakawanda yevaIsrael salad pamwe chete nematato, makucheka uye anyanisi pamwe chete iyo inogona kusanganisira hummus, tahini sauce uye kunyange iyo, mheu inopisa yemango inowanzoshandiswa pane sandikich.
Ikoko iwe uchawana tsika dzemazuva ano shawarma pajiki yakagadzirwa yakagadzirwa uye yakashanda ichi sevanokurudzira zvinonaka.
Kwete grill? Hapana dambudziko. Iwe unogona kuita vadiki ava nguva ipi neipi yegore mune mucheki anononoka kana muDutch oven. Ingowedzera mazamu ehuku, tomato muto uye zvose zvinonhuwira kusvika muhari uye kubika zvakadzika kwemaawa mashomanana kusvikira chicken ichiwa kubva pfupa. Shred uye kushanda pamabhedha akaiswa pasi.
Zvamunoda
- 2 mazamu ehuku
- 1 tablespoon mafuta omuorivhi
- For the Sauce:
- 1 tablespoon mafuta omuorivhi
- 1 ekiiiii (peeled uye duku diced)
- 1 cup tomato sauce (plain)
- 1/2 teaspoon cumin (pasi)
- 1/2 teaspoon coriander (pasi)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon sinamoni
- 1/4 teaspoon turmeric
- Pira yepayenne pepper (kuravira)
- Munyu uye pepsi tsvuku kuti toravira
Nzira Yokuita Izvo
- Bvisa mazamu ehuchi namafuta omuorivhi uye grill kwema 5 - 6 maminitsi kune rumwe rutivi kusvikira wapedzwa yose. Iwe unogonawo kuita izvi pane pane grill pane pamusoro pehove.
- Ikoko kana huku ichikudya, ita mucho nekuwedzera mafuta emuorivhi uye diced onion pane pape saute. Sirai pamhepo inopisa kwemaminitsi gumi kana kuti kusvikira anii ichishanduka. Ita mujasi mutsva, gumini pasi, pasi coriander, poda garlic, sinamoni, turmeric, cayenne, munyu uye mutsvuku.
- Slice yakapfava kana kupisa mazamu akabikwa ega uye kuwedzera ku muto. Simmer pane moto mishoma kwemaminitsi gumi uye mushumire pane zviduku zviduku zvakasvibirira nezvimedu zvakatsvuka anyezi kana coleslaw.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 675 |
| Total Fat | 42 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 209 mg |
| Sodium | 206 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 67 g |