Iyi kero yemapareka emvere dzengirozi nemamato uye basil inonzi inofanana neyo yakashandiswa paOlive Garden restaurants. Vaverengi vakawanda vanobvumirana kuti izvi zvakafanana chaizvo - kana zvisati zvichinyatsozivikanwa - kunzvimbo yakakurumbira yekudya. Mumwe muverengi anotaura zvishoma bhariamic vhiniga mumupu. Ona mazano uye chikamu chechikamu chechikamu ichocho uye zvimwe zvimwe zvinoshandiswa uye zvinotsiviwa.
Capellini ingirozi yenguruve (pashoko duku) uye pomodoro ndiro izwi rechiItaly rinoreva tomato.
Iwe unogona kushandisa tomato yakakonerwa mudha , asi iyo inonakidza nejasi mutsva ma tomate . Kana iwe uine mukana wakakwana wekuti uve nebindu rine zvakawanda zvemasitamende itsva uye basil, iyi recipe isarudzo yakanakisisa.
Idya iyi yakanaka kune rumwe rutivi rwegoroki chingwa uye saridhe yakakonzerwa. Iwe unogona kunyange kutora spaghetti squashi nokuda kweirozi dzisina pasta. Imwe yenzira dzakanyanya kubika spaghetti squashi iri muvheni rewa microwave. Munhu anononoka mubiki kana anokonzera kuvhara ndeimwe nzira mbiri dzakajeka.
Zvamunoda
- 1/3 mukombe
- anonyanya kuwanikwa nemafuta emuorivhi
- 3 clove garlic, minced
- 2 makani (14.5 ounces imwe neimwe) yakanaka yakanaka inonzi tomate, kana anenge 2 mapaundi tsvina yakakodzwa uye yakatorwa
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 12 ounces dry angel hair pasta (capellini)
- 2 makapu matsva akachekwa
- mashizha ebasil , akasununguka akazara
- 1 kapu yakatsvaga grated Parmesan cheese
Nzira Yokuita Izvo
- Pisai mafuta omuorivhi mu skillet kana saute pan pamusoro pepakati-pasi moto. Wedzera kariki uye gadzirira kwemaminitsi maviri, kana kusvika kusvikira mutete. Wedzerai tatei uye pepper uye kupisa mukati, muchikurudzira nguva dzose, maminitsi maviri kusvika ku3. Bvisa kubva pakupisa.
- Munguva iyi, kubika ngirozi yemvere pasta (capellini) mumvura ine mvura yakanyorova inotevera mutevedzeri wemapato. Drain well.
- Dzosera pasta inopisa, yakadyiwa kune ndiro huru yekushandira. Ita pasta yacho zvinyoro pamwe nekatori inosanganiswa, basil yakatsvawa, uye hafu yeParmesan cheese.
- Shumira pakarepo uye upe zvinosara zveParmesan patafura.
Mazano uye Kusiyana
- Maererano naKelly, aimbova Olive Garden nhengo yevashandi, ndiro chaiyo ine bharisamu shoma. Anowedzera zvipukisi zviviri zvevhiniga yevhiniga ku tomato sauce, asi unzwe wakasununguka kuedza nemari yacho. Anokurudzira zvakare asiago cheese kana bhuta mozzarella.
- Nokuda kwechitoro chakasarudzwa, shanduro yakabikwa spaghetti squash yemutumwa wepasita bvudzi. Zucchini kana squash yhizha "pasta" ndeimwe nzira.
- Kushumira pasta yakapedzwa nekaplanta yakabikwa , zucchini, shrimp, kana kuti huku.
- Crumbled cooked pancetta, ham, kana bhakoni yaizoitawo mapuroteni akanaka echidyiro ichi. Tora iyo nemusiyamu muto kana kusasa vamwe pamusoro peumwe neumwe anoshumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 739 |
| Total Fat | 27 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 18 mg |
| Sodium | 442 mg |
| Carbohydrates | 102 g |
| Dietary Fiber | 19 g |
| Protein | 31 g |