Zvibereko zvevaradhi ndezvetsika zvekudya kwemanheru-dzakagadzikana nevaMexico paDecember 24, uye ichi ndicho chimwe chezvakanakisisa. Kubatana kwekunakidza kusanganiswa kwemichero nemiriwo yakashambadzirwa pakupfeka kupenya, Mexican Christmas Eve Eve Salad yakanaka, inofadza, uye inonaka.
Iyi nzira yakajeka zvikuru ine matanho akawanda, asi akawanda acho anongorira kungofungisisa uye kuchera zvigadzirwa. Mutsva ndeyekuti, chaizvoizvo, zvakajeka zvokuti zvakakosha kunyange kune avo vashoma vanoziva vabiki. Kunyange zvazvo saladhi isingagari kwenguva refu kana yaiswa pamwe chete, michero, miriwo, uye kupfeka zvinogona kugadzirirwa zuva rakatarisana uye kuungana pamusiku wokupedzisira.
Shandisai saradi sezvavanoita kumaodzanyemba kwemuganhu, senzira yekutanga pahotera yezororo (Krisimasi kana zvimwe); vatenzi vako vachafara.
Zvamunoda
- 2 makapu (1/2 litre) emvura
- 2 makapu emukirasi mutsvuku
- 3 tablespoons e freshly-squeezed Mexican lime juice
- 3 tablespoons eapuro kana waini vhiniga
- 2 mizinga-yakakura nyeredzi beet kana 2 mapani ezvikokwe
- ½ yemusoro weRomaine lettuce
- ½ yeruzhinji jicama
- 2 maapulo matsvuku (kana rumwe ruvara rumwe)
- ½ kubva kune zviduku kusvika kumapapanhi itsva pineapple, kana zvindori zvitanhatu zvepineapple yakakonzerwa
- 1 Mexian lime, chengetwa muhafu
- 1 huru orange
- 1/3 mukombe
- mapomegranate mbeu
- 1/3 mukombe yakachengetwa, mbiriso
- Cilantro mashizha
Nzira Yokuita Izvo
Ita kuti apfeke:
- Isa mvura uye shuga pamwe chete muhomwe yakakura. Kuchenesa, kukurudzira nguva dzose, kusvikira wava nechiedza chakachena, chisingaoneki. Dururira sira muhari yegirazi uye uwedzere mapepa matatu eyimu uye vhiniga. Isa chifukidzo pane chirongo uye chizunguze zvakanaka. Dururirai kupfekedza mumusana muduku wemusasa kana chirongo chakanaka, uye refrigerate.
Gadzirira zvishandiso:
- Kana uri kushandisa f resh beet, uasuke zvakanaka uye wabike mumvura yakakwana kuti uvafukidze kwemaminetsi makumi matatu kusvika makumi mana, kusvikira mafoshi akaiswa nenzira yose iyo nzvimbo inopinda nyore nyore. Tora bheti kubva mumvura, uzviputire, uye uzvicheke zvidimbu zve-1/3 kusvika 1/2-inch mumwe nomumwe.
Cherechedza: Usarega mvura yenyuchi yakabikwa mukati! Wedzera shuga kuvira, uye regai iite. Dzvinyirira nemamwe mvura, kana zvichidikanwa, zvino ushumira pamusoro pechando sekunwa kunonaka kunwa. Kana uri kushandisa mabheti emakakani, vidhonza.
Kuzvichengeta zvakakwana, kushambidza uye kuomesa romeine lettuce mashizha. Siya madiki mashizha asina kumira; wedurai makuru muhafu.
Ita peji jicama uye uicheke muzvidimbu zvakaenzana nehove.
Kana iwe uine pineapple itsva, nyora uye uite padziri, ndokucheka muzvimedu. (Usakanda kunze pineapple peel yako-iwe unogona kuishandisa kuti uite tepache inonaka .) Kana mapaini ako ane pineapple ari mumakedheni, fukidza.
Siya apple peel pamusoro pevara, kana kuvhara maapuro kana uchida izvozvo. Uzvichengetedze mumadhoroji 6 kusvika ku8 pamapuro, kurega shina, nheyo, uye mbeu. Dzvinyai chimiro chemapapiro pamusoro pemapurosi, ezvo udzikanda kuitira kuti jisi rine chifukidziro zvose zvinyatsooneka pachena uye zvidzivirire kuti dzisava marara.
Bvisa ruvara rwemaruva, uchibvisa chikamu chakachena pakati pezvikamu sezvaunogona. Aparadzanisa marangi mu wedges.
Vhura pomegranate uye ubvise mbeu , uregere ruvara uye nhengo dzakaoma dzakachena.
Sarudza ma cilantro mashizha kubva pamatemu.
Unganidza saradi:
- Pamusoro petirasi yakawanda kana pane imwe mahwendefa eparadhi, isai zvose zvezvibereko nemiriwo muhutano hwakanaka. Ndinogara ndichida kutanga ne lettuce pasi, ezvo ugovaka zvikamu zvezvose zvinoshandiswa pakusiyanisa mavara.
- Fukidza mbeu yemamba yemapomegranate, marangi, uye macilantro mashizha kumusoro.
Uyai chirongo chekupfeka kunze kwefriji kuitira kuti imwe yekudya imwe neimwe inogona kudurura zvishoma zvayo pahodhi yake, kana yaitwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 324 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 6 g |
| Protein | 4 g |