Ichi chinonaka chegorosi chikafu chinokonzera kudya kunonaka nemapatata uye nemiti yemichero, kana kuti kushanda iyo yakagadzirwa sandwiches ne barbecue sauce.
Nguruve butt kana Boston butt, pasinei nezita racho, icheche inobva kumucheto wepamusoro wefudzi yenguruve. Nguruve gorofu kana itsva pork picnic inogona kushandiswa mumutsara uyu zvakare.
Zvamunoda
- 4 pounds
- nguruve butt (Boston butt, kana yenguruve bundupa;
- 1 teaspoon pasi pasi tsvuku
- 1/2 teaspoon pasi cumin
- 1 teaspoon kosher munyu
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
Nzira Yokuita Izvo
- Pisa ovhiti kusvika kuma2 digrii F.
- Bvisa mambure kubva kune inguruve.
- Gadzirai zvinonhuwira nemiriwo uye fungai zvakanaka. Bvisa zvose pamusoro penguruve.
- Shandisa gorosi rakakura pamusoro pekupisa kukuru uye tsvaga gumbo kumativi ose. Kana ukashandisa simbi yakagadzirwa kana kuti yakaoma ovhisi-yakachengetedza skillet, siyai inguruve muchikwata. Kana, tumira nyama yenguruve kune gorosi rinocheka kana kubika. Dzadza nemapuranga.
- Isai yakagochwa muchoto, kuderedza kutonhora kusvika ku 325 F, uye kunyorera kwemaawa matatu. Zivhura uye ramba uchicheka kweawa imwe, kana kusvikira gumbo rinodhonza-terera tete.
- Shingairira shredded yekutora nyama yenguruve sandwiches ne barbecue zvipfeko nemativi kana kushandiswa nemitambo, pamwe chete neMexican-style condiments uye toppings. Iwe unogonawo kushanda pamwe chete nemapatatisi akazora uye imwe yemiriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 443 |
| Total Fat | 27 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 172 mg |
| Sodium | 413 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 47 g |