Thai mango salad inodya yakakurumbira muThailand, uko mabheji emigwagwa uye vatengesi vemugwagwa vanodzungaira vanozvitengesa zvitsva uye vakagadzirirwa sechinhu chinonaka sezvamunoda. Kunyange zvazvo inowanzoitwa nehove musu uye yakasviba shrimp, iyi vgan version inoshandisa soy muto, munyu uye juisi juisi pane.
Pisa kupisa nekuderedza nhamba ye chilis uye shandisa zvakasimba, mango iri pasi pemvura ino muhope, iyo inowanzoitwa nemaruva emagetsi.
Zvamunoda
- 2 mango makasimba (diced kana grated)
- 2-3 michero yakawanda yemuchero (deeded and minced)
- 1 tablespoon yakachena cilantro (yakagurwa)
- 1 tablespoon tsvina yakachena (yakateyiwa)
- 3 tablespoons peanuts
- 1 teaspoon shuga (kana uchi kana
- agave nectar )
- 2 tablespoons lime juice (jisi kubva kune imwe lime)
- 1 teaspoon soy sauce
- dash munyu (kana kuravira)
Nzira Yokuita Izvo
- Bvisa zvose zvinoshandiswa pamwe chete zvakakwana. Gara, uye gadzirisa nguva yekutora.
- Rega mavhiri asanganise kwemaminitsi makumi matatu vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 453 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 694 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 14 g |
| Protein | 15 g |