Shanduro yakakurumidza, yakajeka yePad Thai , chiyeuchidzo ichi chinokusiya iwe uchida zvikuru. Chinodiwa kuti Pad Thai akakwana ari kubika (kana kuti "kwete" kubika) yeaodles - dzidza kuti ungawana sei chewy-yakakwana neyeji ino. Inosanganisira iri nyore, asi yakarurama pad thai sauce iyo inonzi tangy uye zvinyoro zvishoma. Kana zvose zvaiswa pamwe chete, uchaona kuti pane dhiini isina kudya kupfuura dhesi rakakurumbira pad Thai!
Zvamunoda
- Nokuda kwePad Thai Sauce:
- 3/4 mupuni
- tamarind paste (yakagadzirirwa mu 1/4 mukombe mvura yakadziya; tsvagai tamarind paAsia / Chinese kana Indian food stores)
- 3 tablespoon
- hove yehove
- 1/4 cup chicken stock
- 1 kusvika ku3 maaspuni
- chikamu muto (kana 1/2 teaspoon kana kuti yakaoma yakasvibiswa chikamu kana cayenne, kuravira)
- 3 tablespoons brown tsvuku
- KwaPad Thai:
- 8 ounces rice noodles (kana kukwana vanhu 2, linguini-width)
- 1 kusvika 1 1/2 makapu kana chifu (kana chidya, chakatorwa)
- 1 teaspoon cornstarch
- 3 tablespoons soy muto
- 1 kusvika ku2 tablespoons maorivhi (zvakanyanya kana zvishoma kana zvichidikanwa pakurwisa-kusvuta)
- 4 clove garlic (minced)
- Optional: 1 kusvika 2 matsva matsvuku matsvuku (minced)
- 1/4 cup chicken stock
- 3 makapu mhonje inomera
- 1/2 mukombe cilantro (fresh; chopped)
- 3 gorosi anyanisi (akachekwa)
- 1/3 mukombe mutsvuku (yakapwanyika kana yakasanganiswa; kana mamwe marimu, akadai semakwenzi)
- Kuchengeta: lime wedges
Nzira Yokuita Izvo
- Ita Pad Sauce Sauce nekubatanidza muto wezviyo pamwe chete mumukombe. Ita zvakanaka kuti uparadze tamarind uye shuga tsvuku. Bvisa-kuedza kwekutengesa kwema tangy pakati pekanhu uye muto. Wedzera zvimwe shuga kana uchinge uchitema, kana kuti mamwe tamarind kana uchitapirawo.
- Uya nehari huru yemvura kubika uye dunk mu rizi noodles. Ita kuti iparadzanise. Ingobika chete kusvikira dzanyoroka zvokuti dzinogona kudyiwa, asi zvishoma chete: dzichiri dzakasimba uye zvishoma "zvinotyisa" (ivo vachapedza kubika gare gare pani). Shandisai noodles uye shenesa zvakanaka nemvura inotonhorera kuti usadzivirire. Kuisa parutivi.
- Isa chicken slices mukapu duku. Itai pamwe chete chibage uye soy sauce uye mudururire pamusoro pekuku. Kurudzira zvakanaka uye kuisa parutivi.
- Kushambidzika mupakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera 1 kusvika 2 mappuniji emafuta pamwe negarlic uye minced chili, kana uchishandisa. Ita-fry kusvika kunhuhwirira (30 seconds). Wedzerai marinated chicken. Apo wok / pan inowoma, wedzerai nhamba yehuku. Ita-fry 5 kusvika kumaminitsi manomwe, kusvikira nyama yakabikwa.
- Wedzera noodles uye uduruke Pad Thai Sauce pamusoro. Kushandisa midziyo miviri, shandisa zvinyoro "simudza uye shanduka" nzira yekucheka noodles (kufanana nekukanda saladi ). Ita-fry nenzira iyi maminitsi mashanu, kana kusvika kusvikira ma noodles ari chewy 'al dente'. Kana iwe ukawana pani yako yakaoma, wedzera mamwe mafuta akawanda.
- Wedzera bhandi hukura uye ramba uchifarira 1 maminitsi mamwe, kana kusvika kusvikira manodle ari kubikwa. Manodhi anoitwa kuti ave akakwana paanoridza chewy uye zvishoma. Bvisa-muedzo wekudya, kuwedzera hove yehove kusvikira imwe yamudikanwa yaunosvika (unogona kuwedzera kusvika 1 hove yehove yechipu).
- Pamusoro nekununura kunokonzera kilantro itsva, mavarai eiii, uye marimu akaomeswa / akachekwa. Wedzera mutsva yelime wedges kuti usimbiswe mushure mekudya, uye kana uchida, shandira pamwe naNam Prik Pao Chili Sauce (yakagadzirirwa mutsara) kune rumwe rutivi.
Pep Thai Tip: Nokuti kunyanya kunakidza, ini ndinowanzoita batch kaviri pad pad Thai sauce. Zvadaro, sezvandiri kufambisa-kufuta ma-noodles, ndichawedzera muto mutsva kusvikira ndafara nerudo (iniwo ndinowedzera mamwe hove yehove). Chero zvese zvakasara zvinosungirwa mufiriji kwemavhiki matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1197 |
| Total Fat | 48 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 209 mg |
| Sodium | 4,766 mg |
| Carbohydrates | 110 g |
| Dietary Fiber | 7 g |
| Protein | 89 g |