Kurwisa Utano Hwakanaka Kubva Nettle Tea

Nettle tea inonzi yakasviba-ine utano hwakanaka hunogona kubatsira kurapwa kwehutano hwakasiyana-siyana. Inotsigirwa mukuporesa kwepanyama uye mushonga unogona kushandiswa, asi chii icho uye chakanyanya kufanana nevanhu vanoti?

Iwe usati wapfura kapu yekukanda maruva, zvakakosha kuti uzive zvinogona kutarisa uye kana iri yakanaka mishonga chaiyo iwe.

Chii Chinonzi Nettle Tea?

Nettle tiyi ishizha 'chai' yakagadzirwa kubva pamashizha uye / kana midzi yemiti inokonzera nettle.

Nettle 'chai' inonyanya kuvharwa kana kudonhedzwa, zvichienderana nekuti unoigadzirira sei. Inowanzoonekwa seimwe yemhando dzakanakisisa yemishonga inokonzerwa nehutano hwakanaka uye hukama hwakanaka.

Nhamba dzinogona kubikwa kana kuti dzakadzika pachavo kana kuwedzerwa kumiriwo inosanganiswa nemishonga yemaspibhi mashizha, lemon balm, peppermint, lemon peel, verel, uye alfafa. Pamusoro payo, tee ye nettle ine inhaveous, yakawanda inonaka iyo inofananidzwa neimwe yevhu, inotapira yegungwa.

Iwe unogonawo kunzwa nettle yekate inotaurwa seimwe yeiyi inotevera:

• Kushungurudza nettle chai
• Nettles tea
• Nettle herbal infusions
• Net decoction

Chii Chinonzi Kutambisa Neta?

Iko rinokonzera nettle ( Urtica dioica ) ndiyo inonyanya kuzivikanwa yemhuri yekattle plants, inozivikanwawo seye genus Urtica mumhuri Uriticaceae .

Pakutanga, vanogona kunge vasati vaita seyakanaka yemishonga inokonzera. Mukuwedzera pakuva chikafu chinozivikanwa pakati pemashikira uye mapuruguru, vanotakura nheyo-semakumbo anonyatsopisa ganda.

Kunyange zvakadaro, kutema maruva kunobatsira kutakura mishonga uye michero yemichero uye inogona kushandiswa sechinhu chinowanikwa mune zvose kubva pasita ndiro kusvika kusupa uye zvinokonzera mishonga 'teas' uye tonic. Nettle mashizha nemidzi inogona kushandiswa pamusoro semafuta kana jisi, kana kuti inopedzwa mukudya, kunwa, kana kuwedzera fomu.

Nzira Yokuita Nettle Tea

Kazhinji, rimwe teaspoon yemvura yakachena kana yakasviwa pamukombe we 'chai' inokosha, kunyange zvazvo vamwe vanhu vanoshandisa kusvika mashupuni mana emashizha akaomeswa pa2/3 mukombe mvura. Kuti uwedzere kuputika, iwe unogona kupwanya mashizha nedu uye pestle musati wawedzera mvura.

• Nokuda kwekudzivirira, tee yekateti inogona kuwedzerwa maminitsi mashanu nemvura yakasvika kusvika pakuputika.
• Inogonawo kubikwa kwemaminetsi mashomanana uye yobva yakashungurudzika nokuda kwe decoction .
• Iwe unogonawo kuinyura pamusana wekupisa kwemausiku husiku kuitira toni yakasimba.

Ipamusoro kuwedzerwa kweiyo makapu mana pazuva inokurudzirwa.

Utano Hwakawanda hweNettle Tea

Nettle yakashandiswa muGirisi neRoma. MuMediaeval Europe, nettle yaionekwa sepinecea yemarudzi uye yakashandiswa kumarudzi ose ezvirwere. Mazuva ano, inowanzofungidzirwa sekudya zvakanakisa / miti yakawanda.

Pasinei neizvi, kutsvakurudza kwesayenzi pamusana pehutano hwehutachiwana hwakakosha. Zvisinei, tsvakurudzo dzakawanda dzinoratidza kuti nettle inoshanda mukugadzirisa nekugadzirisa zvirwere zvekushaya zvirwere, zvakadai sokuputa, kusanganisa, kuchenesa, nekuputika. Uyezve, maruva anoshandiswa kurapa benign prostatic hyperplasia / yakawedzera prostates.

Muchidimbu chekushandisa uye mushonga unogona kushandiswa, tee nettle inoshandiswa se:

• Ropa purifier uye nzira yekuwedzera kushambadzira
• Kubatsira rubatsiro kune varume nevakadzi zvakafanana
• Kukuvara kuporesa rubatsiro

Irowo chirwere chekushaya ropa, arthritis, congestive moyo kusakundikana, eczema, endocrine kushungurudzika, kunyanya kuenda kumwedzi, hay fever uye mucous mumapapu, kuwedzerwa kweropa, zvinetso zvepvo uye chiropa, fibromyalgia, gout, hemorrhoids, malabsorption syndrome, muscle uye mamwe marwadzo, nosebleeds, urinary tract infections uye urinary retention, uye varicose veins.

Nettle tea inofungidzirwa kunge yakanyanyisa uye inopisa. Vamwe vanhu vanoishandisa zvakare kwenguva refu:

• Nhengo dzemahara (iyo inogona kurapwa kwemavhiki mashoma)
• Chirwere cheshuga (iyo iyo nettle inonzi inoderedza shuga yeropa uye glycemic levels)
• Kurwisa mabhakitiriya uye zvirwere
• Kuderedza kurwiswa uye kurapa zvirwere zvinokonzerwa nokuputika

Nettle tiyi inowedzerawo mumishonga yakawanda, zvikurukuru Vitamin A, zvakasiyana-siyana B Vitamines (kusanganisira B-1, B-2, B-3, uye B-5), Vitamin C, amino acids, calcium, mafuta acid, folic acid, simbi, magnesium, manganese, phosphorus, uye potassium. Iyo inewo miti yakawanda yemaprottonutrients uye antioxidants, kusanganisira acetic acid, beta-carotene, betaine, caffeic acid, uye lycopene. Nokuda kwechikonzero ichi, inowanikwa zvikuru sechinwiwa chinopa utano.

Kunze kweizvi, inoonekwa seinoric tonic uye kubvisa 'tei' , kunyanya kune avo vanotambura neHangover nevaya vari kurega kusvuta.

Nettle Tea Safety & Side Effects

Kunyange zvazvo nettle inowanzoonekwa seyo yakachengeteka uye isingasviki, kune mamwe madambudziko anokonzerwa nekushandiswa kwayo zvisina kunaka.

• Migumisiro inogona kusanganisira kushungurudza mudumbu, kushungurudzwa kweganda, kuputika kweganda, nekuputika.
• Zvinogona kukonzera kusangana nemamwe mishonga. Urongwa urwu runosanganisira antiplatelet, anticoagulant, antihypertensive, ropa, ropa rakasimba, diuretic, chirwere cheshuga, kusuruvara, uye kwete-steroidal anti-inflammatory drugs, uye lithium.
• Migumisiro inowanzova yakakurumbira kana midzi inogadzirwa kuva tiyi kupfuura apo iyo tei inogadzirwa kubva mumashizha emaketeni.
• Iyo yakawanda inokurudzirwa kushandiswa kwe nettle chai mune makapu mana pazuva.

Uyewo, vamwe vakadzi vanowana keseti yekateti inobatsira panguva yekuzvitakura sezvo inotsigira itsvo, iyo inowanzopera panguva yekudzivirira. Zvisinei, kushandiswa zvakanyanya kwekateti yekate kunogona kukanganisa nekamuri yechibereko.

Sezvo nemishonga yose yemishonga, inokurudzirwa zvikuru kuti iwe ubvunze nachiremba kana kuti herbalist usati watanga kurapwa ne nettle tea.