Lentil meatballs dzakangofanana ne "chaiyo" nyama yemhuka, asi vane bonus yakawedzerwa yekuva chikafu-yakawanda uye seyummy. Ichi chinyorwa chekudya chemafuta evanhu vemazuva ano haisi chega chete - asi pasina mazai. Kushandiswa kweupfu husina futi-gluten kunowedzera imwezve nzvimbo yekudzivirirwa kana iwe uri pakudya. Nepo kune nhamba dzakasiyana dzakasiyana dzeveganball meatball dzinoshandisa zvimwe zvinoshandiswa, zvakadai sechickpeas, ruvara rutsvuku, cauliflower, tofu, tempeh, uye seitan kutumidza mashomanana. Iyi kemaiti inoita kuti iite nyore kuisa nyama yemhuka kubva mushwa, mbeu yefrikisi, lentile uye gluten-isina poda.
Inoshumira 4-6
Zvamunoda
- 2 makapu matsvuku, rinsed
- 3 makapu yemiti yakawanda
- ½ mukombe zvakanyatsovekwa eononi
- 2 clove garlic, yakagadzirwa zvakanaka
- 1 tablespoon mafuta omuorivhi, pamwe chete nekubika
- 8-ounce crimini kana bhatani mushroom, yakatswa
- 1 teaspoon yakasimwa thyme
- 1 mukombe mbiriso yekudya
- 1 kapu yakagadzirirwa pasi firk mbeu (inozivikanwawo sefikisi yekudya)
- Inenge yei ¼ mukombe ye gluten-isina mahwanda, zvakadai semafuta kana mupfu wejisi, kana zvichidikanwa
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Muhomwe huru-yakakura, pamwe chete nhengo, mashizha emiti, anyezi, uye garlic uye anounza kumota.
- Dzorera kupisa, uye rega lentils dzimire, dzakaputirwa, kwemaminitsi makumi maviri nemakumi maviri nemashanu, kana kusvika kusvika zvishoma.
- Bvisa kubva kupisa uye shingaira zvakanaka ne masher kana mbhokwe.
- Parizvino, kupisa mafuta omuorivhi mune zvishoma peillet pamusoro pepakati-yakanyanya kupisa.
- Wedzerai mushroom uye thyme uye idzai kusvikira mushwa ichinonoka, maminitsi mana kusvika ku6.
- Muchigadzirwa chekudya kana blender, sanganisira hafu yevangisi ye lentiki nehowa, mushonga wepelksi mbeu uye mbiriso yezvokudya uye kushandiswa kusvikira yakanyorova.
- Wedzera musanganiswa wakashongedzerwa kune imwe sanganiswa yerentiki uye sanganisa nehuni yehuni kusvikira yakabatanidzwa.
- Zvishoma nezvishoma fungai muupfu hwemarimi kana upfu hwejisi, imwe yepuniki panguva imwe, kusvikira musanganiswa wacho wakabatanidzwa pamwe chete. Bvumira musanganiswa kuti upinde mukati mekukanda yemukati musati maita mabhora.
- Ika bhodhi lenziki. Iva nemafuta maduku mune zvakanyanya-bottomed skillet pamusoro pepakati-yakanyanya kupisa.
- Wedzera bhodhi lentiki kune mafuta anopisa , kubika chete nevakawanda panguva imwechete iyo ichakodzera pasina kubata.
- Pheka, kupinza bhora dzeripi kuti uzvipfekedze kumativi ose kusvikira dzave dzebhuruu, zvinenge maminitsi mana.
- Dzokorora kusvikira mapoka ose e lentiki agadzirwa.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Izvi zvinokonzerwa nemakwenzi ezviyo zvakagadzirwa nemakwenzi zviri nyore kugadzirira uye zvinogona kufara nenzira dzakasiyana-siyana: pamusoro pepaghetti nemucheka-wakatengwa kana wakagadzirwa nemucheka, pasikisi isina mikisi chingwa chisina nyama isina nyama, muchiputi kana pachavo. Paunenge uchinge uwedzera hupfu hwe-gluten, uwedzere zvakakwana kuitira kuti musanganiswa ugare pamwechete. Nepo vamwe vanhu vachida kubika nyama yavo yepanyama kuburikidza nemuchunu wezvavanosarudza, izvi zvinoshanda chaizvo zvisingagone apo pavanotanga kuvharwa kana kusinganzwisisiki mune pani, sezvo zvichaita kuti varege kuparadzana. Toswa neshuu inotonhorera yakadai seyi Dairy-Free Tomato Vodka Sauce uye kubika pasika, inakidzwe navo mune sandwich, kana kudya sezvavari!
Mushonga we lentil wenyama unogona kuvewa zuva rimwe chete zvishoma uye ndokuumbwa kuva mabhora uye kubikwa.