Kushongedza kunokanganisa kunoshandisa, asi kupfupika kwekupisa kunoshandisa aya mazambiringa akaisvonaka mumiti yakaisvonaka inonaka-yakadai sekunge sipinashi ine hama yakwegura yakadzoka kubva kuchikoro. Kunaka kwavo kwakadzika, pasiy nguva dzose kunondiyeuchidza ivhu rakapfuma, rakasvibiswa kubva muchando uye rakagadzirira kuputika nemiti mitsva ikozvino iyo chirimo chiripo. Shandisai maruva aya akaoma ari oga, kunyanya pakutanga kwechinyakare, kana kuti kushandise pakuisa pasta kana pizzas pamusoro pekurova kwemavara matsvuku.
Cherechedza kuti imwe nzira kana imwe iwe unoda kuchenesa maruva. Iwe unogona kuita izvi sezvaunoda mamwe magima , uine magirazi kuti uzvidzivirire, kana, zviri nyore uye zviri nani, uzvidzire , izvo zvinotora maruva avo kunze, ndokuzovhenekera. Blanching nettles inowanzova maviri-fer: marota anonatswa, anodonhedzwa, uye akaputsika mune imwe akawira swoop.
Zvamunoda
- 1 pound
- kushungurudza
- 1 - 2 tablespoons maorivhi, mafuta, kana mamwe mafuta ekubika
Nzira Yokuita Izvo
- Kubika kuchagadzirisa marwadzo emvura. Chokutanga, zvakadaro, unoda kuchenesa. Iwe unogona kuita izvi (kupfekedza magirafu) nekuaita mairi mukati megomba rakakura kana bhesheni izere nemvura inotonhorera, achisimudza maruva kunze (kusiya chero grit kumashure), uye kuidha. Kana kuti, kunyanya kutarisirwa, vashandise nokuvanyura mumvura inenge yakarungwa uye kunotonhorera nokukurumidza mubhodhoro remvura yechando kana pasi pemvura inotonhora. Kana ukasarudza blanching, iva nechokwadi chekuvhara maruva semhepo yakaoma sezvinobvira usati waita sautée. Zvisinei iwe unozviita, sarudza maruva akacheneswa kunze.
- Pisa pani yakawanda (kana phari kana iwe usina kuvhara maruva) pamusoro pemhepo yakakura. Cherechedza kuti kubhururuka kwepani kana pombi kunobatsira chero ipi zvayo yakadzika kubika kubva nokukurumidza kuitira kuti hove ichinje panzvimbo yemhepo.
- Wedzera mafuta, mafuta, kana mamwe mafuta okubika, swirl kunyauka uye / kana kupisa, uye kuwedzera maruva. Pheka, inokurudzira nguva dzose, kusvikira maruva acho ari akanyorova, anenge maminitsi maviri e blanched nettles uye maminetsi mashomanana kwenguva yakareba yehutu hwakaoma. Kana sautéeing mbambo yakasvibirira, iva nechokwadi chokuti kuchengeta kupisa kwepamusoro kuitira kuti mvura inonaya iyo iyo inodonha sezvo ichibika ichiputika nokukurumidza.
- Fukidza nomunyu kuti urove uye ushumire pakarepo.
Variations & Additions
- Garlic: Sunga avhave yegoriki yakasviba, anyezi echitubu, kana shallot kusvika kumafuta okubika uye kubika, kunomutsa, kusvika kunhuhwira usati wawedzera maruva.
- Zvinonhuwira: Itai kuti musvike mafiki matsvuku mumafuta ekubika musati mawedzera maruva.
- Lemon: Spritz pane imwe juisi yemuoni usati washumira.
- Cheesy: Pamusoro nechekare yakagadzirwa neParmesan cheese kana imwe gorosi yakaoma.
- OII Iko Kumusoro: Dzadzai nemamwe maune maorivhi maorivhi, mafuta anonhuwira, kana kuti gadzirai samee mafuta kuti mugumo wekupedzisira usati washanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 246 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |