Iyi ye-5-ingredient dessert haigoni kuva nyore (kana inogutsa). Kuisa pekiyumu bhinzi uye chokoti chips nekakuvara kwema graham zvinokonzera kutapira kunotapira uye kunamatira kunoda kuti hapana kukoka zvachose !
Zvamunoda
- 1/2 kapu yakanyunguduka bhuruti yakakangwa
- 1 cup graham cracker makumbo
- 1 kapu yakasviba shuga
- 3/4 kapu + 2 Tapepoons akachena peanut butter
- 1 cup semi-sweet chocolate chips
Nzira Yokuita Izvo
- Tora gango re 8x8 kubika nealuminium pepi uye isa parutivi.
- Sakanidza hutu hwakanyunguduka, marhamisi echitsvuku, uye shuga yakakanyiwa pamwe chete mumudziyo wepakati. Sakanidza mu 3/4 kapu yepananut butter. Paridza kusanganiswa pamwe chete muzasi kwepani. Kuchengeta iyo zvishoma nezvamaoko ako.
Bata 2 tablespoons epeanut butter nechokoti chips uye unyauka mune microwave. Ita kuti usvike uye ugodira zvakashata pamusoro peganda re graham.
- Refrigerate kusvikira yakasimba, kazhinji inenge maawa matatu uye inobvumira kusvika pakushanda kwemaawa kwemaminitsi gumi vasati vatema. Shandisa chilled kana kuti kutonhorera. A
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 221 |
Total Fat | 16 g |
Saturated Fat | 7 g |
Unsaturated Fat | 6 g |
Cholesterol | 16 mg |
Sodium | 83 mg |
Carbohydrates | 18 g |
Dietary Fiber | 2 g |
Protein | 4 g |