Iyi kamuti yeThai yeMango Chicken inofarira seidho yakadzika-yakabikwa asi iri nyore nyore kuigadzira, uye yakaderera mumakori uye mafuta.
Zvimedu zveupfu-guruva inopisa huku pane pan-fried, zvino simmered mu tangy mango sauce. Mitsva yakasvibirira yakashanda inonyanya kukosha mumutsara uyu, kutora kwakakodzera kukosha.
Ichi chikafu chinoshanda zvakaenzana zvakafanana nezvekudya kwemhuri kana kana kufara.
Zvamunoda
- For the Mango Sauce:
- 2
- mango matsva anobereka (michero yakabudiswa (kana kutsiva 2 makapu akaomeswa mango kana makedheni)
- 1 tsvuku tsvuku (de-seeded uye diced, kana 1 teaspoon
- chikamu sauce kana 1/2 teaspoon yakasimwa yakaputsika chikoro)
- 1 kipuni yeripisi yevhiniga (kana jena kana aple cider)
- 1 1/2 tablespoons soy muto
- 2 tablespoons
- hove yehove
- 1/2 lime (juiced)
- 1 tablespoon tsvuku shuga
- 1 thumb-size chikamu galangal kana ginger (yakatswa)
- 3 clove garlic
- 1/4 teaspoon turmeric
- 2
- kaffir lime mashizha (snipped in slivers nekasi (discard stem uye central vein), kana zest ye 1 lime)
- For the Chicken:
- 1 kapu yeupfu (zvose-chinangwa kana mupfu wejisi)
- 1/2 teaspoon munyu
- 2 kusvika ku 3 mazamu ehukuta (akacheka muzvikamu zviviri-masendimita-gumi (chikwama chekuku chinoshandawo))
- 1/4 mukombe mafuta kune pan-frying
- 1 tsvuku tsvuku tsvuku kana 1 tsvuku tsvuku tsvuku
- 1/2 kusvika 1 mango (cut into chunks)
- 3 kusvika ku4 pasipuni kokonati mukaka kana mvura
- 1/4 kusvika 1/2 mukombe itsva coriander
Nzira Yokuita Izvo
Itai Mucheka Mango
- Itai mango 2 yakabereka chunks, tsvuku tsvuku, rice nevhiniga, soy sauce, sauce yehove, jimu remukasi, shuga tsvuku, galangal, garlic, turmeric, uye kaffir lime mashizha muzvokudya kana kuti blender. Shandisa zvakanaka, kusvikira zvishoma kana zvishoma.
- Bvisa muto. Chinangwa chacho ndechokuti tive nehutano hwakanaka, hwakasviba, hwechingwa, uye munyu. Wedzerazve shuga kana ukawana muto mutsva wakasvibira (izvi zvichange zvinoenderana nokunaka kwemango ako). Kana isiri yakasvibirira zvakakwana, wedzera zvimwe chikamu. Kana isiri yenyoro / yakasviba zvakakwana, itawo mamwe hove yehove. Kana iinewo mhangura kana kuti inotapirawo, itawo mamwe marimu emurime. Kuisa parutivi.
Itai Chicken
- Muchidimbu chemasvikiro, tsvina pamwe chete upfu uye munyu. Wedzerai zvipukanana zvekuku uye dzokai kana zvinyorovesa kuti vashandire kupfeka.
- Sveta wok kana frying pan pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta, ezvo tanga kutanga fodya, 3 kusvika kumaminitsi mashanu nechepamusoro, kana kusvika kusvika kwegoridhe tsvuku uye yakabikwa. Bvisai chicken kubva pan uye gadzika pamapepa.
- Shamba kunze kwewak / fry pan, kana kushandisa imwe (yakachena) imwe. Gara pamusoro pekushisa-kupisa uye uwedzere mango muto pamwe nepepuru tsvuku. Itai kune zvinyoro-nyoro, uye gadzirisa kusvika kune simmer (masvikiro kusvika kutsika yakanyanya).
- Kana muchodzi ukava wakawandisa, uwedzere mapeji 3 kusvika ku 4 mvura kana mukaka konokonati. Simmer 3 kusvika kumaminitsi mana, kana kusvika pepper yakaderera zvishomanana asi ichiri kuchengetedza zvimwe.
- Wedzerai shiri dzakakangwa dzakaputika, muchivanyongedza mumupu. Kana uchida, wedzera chunks yemango (michero ye 1/2 kusvika 1 yakasikwa mango). Simmer zvishoma, kusvikira zvose zvichitsva.
- Ita chigunwe chekupedzisira-muedzo wemunyu, kunonoka muchu pamwe chete nehuku. Wedzera hove shoki shoma kana chirim kana zvichidikanwa.
- Tumira kune imwe yekushumira. Fukidza nekoriandamu itsva uye ushumire nemuchero weJasmine-anonhuhwirira . Nokuda kwechimwe chiitiko chinokosha, shandisa rije nyore murozi .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 927 |
| Total Fat | 43 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 216 mg |
| Sodium | 1,639 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 7 g |
| Protein | 76 g |