Manhattan Clam Chowder Recipe

Mhedzisiro huru pakati peManhattan chowder uye New England clam chowder ndeyamatamatisi muManhattan version uye cream muNew England. Bhakoni inowedzera mamwe mavhiri uye zvakadzika kusvika kune chikafu ichi.

Zvamunoda

• 5 makapu mvura
• 3 mazana clams (chowder (quahog) kana
• cherrystone clams , yakatsvaga)
• 5 zvimedu bhakoni, zvakagadzirwa zvakanaka
• 1 guruiiiiii (12 ounces) (yakagadzirwa)
• 2 maharasikiti makuru (akachekwa uye akachekwa akacheka)
• 2 stalks celery (yakagadzirwa zvakanaka)
• 1 pound yose-chinangwa mbatatisi (3 mashizha) (akachekwa uye akacheka akachekwa)
• 1/2 bay leaf
• 1-1 / 4 maaspuni akaomeswa thyme
• 1/4 teaspoon pasi pasi pepiresi
• 1 inogona (28 ounces) plum tomato
• 2 tablespoons itsva parsley (yakateyiwa)
• 3/4 teaspoon munyu

Nzira Yokuita Izvo

1. Muchikamu chisina kukwana 8-quartti, kupisa 1 cup kapu mvura yekubikira pamusoro pekupisa kukuru. Wedzera uye kupisa kubikira. Deredza kupisa; chivhara uye simmer kusvikira mapapiro azaruka, maminetsi mashanu kusvika kumaminitsi gumi, kutumisa mapapiro kune ndiro kana vachizarura. Rega chero mapepa asina kuvhura.
2. Kana uchitonhorera zvakakwana kugadzirisa, bvisa majekeshe kubva kumahombekombe uye akavhara. Rega mahombekombe. Kushungurudzika clam inoputika neshee yakakonzerwa nemapuritsi emapurasitiki mumudziyo.

1. Muchikamu chakafanana chakachena, kubika bhakoni pamusoro pemhepo yakasviba kusvika yakasvibiswa; wedzera onion uye gadzira kusvikira tete, anenge maminitsi mashanu. Wedzera karoti uye celery; kubika maminitsi mashanu.
2. Wedzera clam muto kune bhakoni musanganiswa muguchu. Wedzera mbatatisi , sara 4 makapu mvura, bhizha reba , thyme , uye pepper; kupisa kusvika pakubikira. Deredza kupisa; chivhara uye simmer maminitsi gumi. Wedzerai tatei nemvura yavo, muchivheya pamwe nechepu yepu. Simmer maminitsi 10 kwenguva refu.
3. Itai kuti zvipfeko zvakatswa uye kupisa kuburikidza. Rambai mazai mazai uye musvike neparsley. Tara kwekugadzirira; kuwedzera munyu sezvinodiwa.

Per Serving : inenge 117 makoriori, 5g protein, 12g-carghydrates, 6g mafuta ose (2g yakazara), 12 mg cholesterol, 342mg sodium

Recipe Source : (Hearst Books)

Yakanyorwa zvakare nemvumo.

Nutritional Guidelines (pakushanda)
Calories	118
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	19 mg
Sodium	407 mg
Carbohydrates	16 g
Dietary Fiber	3 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)