Shandisa aple tart mu recipe iri nyore ye Apple Pork Chops; Granny Smith kana Macintosh yaizoshanda zvakanaka. Ndinonyanya kufarira maapuro eGranny Smith nokuti vane unhu hwakanaka uye hunyoro hwekugadzira uye havatapuki zvakashata sezvimwewo mamwe marudzi.
Iwe unogona kuwedzera zvimwe zvishandiso kune izvi zviri nyore zvitatu zvekugadzirisa kana uchida. (Munyu, peputa, maruva, uye shuga tsvuku hazvirevi sezvipfeko; iwe unofanira kugara uine avo varipo!) Unogona kudira mamwe anyanisi uye garlic muaroro uye kuwedzera kune zvimedu zvegorosi, kana kuwedzera zvimwe zvakakoshwa (kana kuti zvisina kuvezwa ) cubed potato Wedzera mamwe makwenzi akaomeswa; marjoram kana thyme zvaizova zvinonaka. Zvimedu zviduku zvine mbatata zvingava zvakanaka zvakare. Vachabika munguva imwechete iyo inotora maapuro uye zvimedu zvehombodo kuti zvike.
Zvose zvaunoda kuwedzera pakudya iyi ndezveruvara rusiki rakakandirwa nevanakadha, yakatswa mushwa, uye cherry kana mazambiringa macrosi. Kana edza Pear uye Greens Saladhi yekusiyana kwakasiyana. Vamwe gorosi mbiriso kana scones zvakanaka kuwedzera, asi hazvidi kudikanwa.
Zvamunoda
- 4 nheyo dzisina pork chops (3/4 "thick)
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 2 aporo (peeled uye akachekwa)
- 2 tablespoons butter
- 3 tablespoons brown tsvuku
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F. Isa nzvimbo dzegorosi mugorozi kana simbi kubika ndiro uye usasa nomunyu uye pepper. (Usatora uye ucheke apuro kusvikira nyama yenguruve yakange iri muvheni kwemaminetsi makumi maviri nemashanu.) Vhivha ndiro uye ubike bhodhi pa 350 degrees F. kwemaminitsi makumi matatu.
Vhura chipfeko uye gadzira mamwe aple akachekwa pamusoro pega yega yega. Dot nebhokisi uye usasvike neshuga tsvuku. Dzorera pani muchoto uye kubika, usina kufukidzwa, kune imwe maminitsi 10 kusvika ku15 kusvikira inguruve yekorosi yakanyunguduka uye yakabikwa kusvika 145 ° F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 601 |
| Total Fat | 30 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 186 mg |
| Sodium | 118 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 55 g |