Iyi recipe haisi ivo vanobika chete muvheni rewa microwave, asi unogona kuzvidzorera zvakare mumushandi iwoyo zvakare. Edzai nguva inotevera apo iwe uri kukurumidza pasta !
Zvinoshamisa kuti unokwanisa kubika pasita mu microwave, asi zvine musoro kana iwe uchifunga nezvazvo. Iwe unogona kuwana zvigadzirwa pahusiku huterevhizheni yakapera iko zvino inopikira kuti unogona kubika pasita mumudziyo nemvura inopisa. Pasita haisi inyanzvi inofanira kuiswa mumvura inopisa; inongoda kudzoka zvakare mumvura inopisa. Ndokusaka iyi kemichesi inoshanda.
Hezvino nzira yekubika pasita mune microveve: ona kuti pasta yakafukidzwa nemvura uye haisati yakabatana pamwe chete. Iwe unofanirwa kufambisa casserole nguva shoma apo iri kubika saka spaghetti inobata mvura zvakanaka. Uye kumira nguva kunokosha; izvo zvokudya zvinopedza kupisa uye pasta ichakurumidza kuwedzera kunaka.
Shandisai chikafu ichi nemucheka werima wakakandirwa nehowa, mazambiringa, uye rinitari yakakura yeItaly. Garlic toast is, of course, a must.
Zvamunoda
- 1 bb. chiwande pasi mombe
- 1 anyezi, akachekwa
- 2 clove
- garlic , minced
- 28 oz. jar spaghetti muto
- 2 makapu mvura
- 1 tsp. dzakaomeswa
- basil mashizha
- 8 oz. spaghetti pasta, yakaputswa kuita zvidimbu
- 1/2 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Mune 3-quart microwave yakachengeteka casserole, gadzira nyuchi uye anyezi, kugumbusa nyama yenyuchi kuti idimbuke zvidimbu zviduku.
- Microwave yakakwirira kwemaminetsi matatu kusvika ku4, ichikurudzira kamwechete kuputsa nyama.
- Microwave yakakwirira kwemaminetsi maviri kusvikira imwe yenyuchi ichanyorova uye yakanyatsogadzirwa. Bvisa chero mafuta akawandisa, kana zvichidiwa.
- Wedzera spaghetti muto, mvura, basil uye isina kuputika spaghetti mu casserole dish. Sakanidza zvinyoronyoro kuti uyanane.
- Dhavhara microwave-yakachengeteka kuputira plastiki, kuvhara imwe kona, uye microwave yakakwirira kwemaminitsi mashanu.
- Kurudzira zvakanaka. Dhavhara casserole zvakare uye microwave yakakwirira kwemaminitsi 8 kusvika ku10 kwenguva refu. Kurudzira zvakanaka.
- Fukidza nechizi, cheka zvakare uye microwave yakakwirira kusvika kumaminetsi manomwe kusvika kumasere kusvikira spaghetti iri nyoro.
- Rega kumira kwemaminitsi makumi mana usati washumira; usatsika danho iri! Chikafu chinofanira kumira kuitira kuti kupisa kugoverere zvakafanana uye hakuchina nzvimbo dzinotyisa dzinogona kupisa. Zvino fara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 602 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 73 mg |
| Sodium | 212 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 5 g |
| Protein | 42 g |