Izvi zvinonakidza uye zvinonaka zvemaminitsi mashanu mapepipes zvinoshamisa zvakakurumidza uye zviri nyore. Asi haafaniri kunge achivhiringidza! Nekushandisa zvakanaka kwezvokudya zviri nyore uye zvigadzirwa zvepamberi, unogona kuita zvimwe zvokudya zvinonaka musingaiti nguva.
Zvizhinji zvezvipfeko hazvitsvaki kubika, nokuti handizivi zvekupikira kupi zvayo kubika kunongotora maminitsi mashanu muvheni. Vamwe vanoshandisa microwave. Yeuka kuti iwe unogona kutora ham kana kubika nyuchi yehuku; bheri tsvina yemapurasi kana zviyo; broccoli for asparagus; uye uye mberi uye mberi uye mberi.
Shandisa zvokudya zvako zvaunoda kuti uite mapeji aya anonaka iwe pachako.
Iwe unoda kutarisira nguva yako zvakanaka kana uchiita mapeji awa mashanu emaminetsi, asi kana vakakutora iwe maminitsi matanhatu kana manomwe kuti uite, chii chiri musiyano? Pfungwa yacho ndeyekuti unogona kufudza mhuri yako zvakanaka munguva shoma shoma nekukakavara. Farira zvikafu izvi zviri nyore.
Mishanu Minute Mapepa
- Easy Chicken Pesto Sandwiches
Zvimwe zvishanu zvishandiso, pamwe nemasangweji emasangweji, ita zvingwa zvinonaka izvi zvishoma zvishoma kuti zviite. - Nyore Uchipararira
Nokuda kwechigunwe chinonaka pamabhasiki kana chingwa chakagadzirwa nechingwa kana kuti chiChirungu muffin, edza kemucheche iri nyore uye yakanaka. - Asian Chicken Salad
Ikopa uye gorosi ndiro zvigadziro zvezvipangidzo zvemukana wakanaka uyu. Tenga huku yakabikwa kubva pamuchiri uye cube iyo, kusanganisira imwe yeganda rakasvibirira mune imwe nhindi yepamusoro. - Pantry Gazpacho
Iyi mutsara wemaminiti mashanu inogadzirwa nemamatewa emakwenzi, chibage, uye mahairi emavara, marinari tomato jisi, uye makedheni evhadhiji shrimp. Asi ine unhu hwakanaka hunova huno uye hwakagadzirirwa pakarepo.
- Almost Instant Ice Cream
Iwe unogona chaizvo (uye unofanirwa) udye ichi chinonaka chekiki cream yechipiri chaitwa. - Strawberries Akaputirwa muKokoleti
Izvi zvinogona kuva mutsara wemaminiti maviri kana ukashandisa chocolate tsupuri! Asi zvakasiyana-siyana zvakagadzirirwa zvakanaka uye zvinotora imwe miniti kana maviri. - Crisp Tuna Salad
Pandakanga ndiri muduku ndaifarira mazamu aya anowira munogona. Zvinhu hazvina kuchinja zvakanyanya - Ndichiri kuvada, kunyanya mune chikafu chinonaka chemaminitsi mashanu.
- Broccoli Slaw Wraps
Dijon mamasitadhi ndiyo inoshandiswa pakavanzika mune inoyevedza inoyevedza uye yakakurumbira. - Easiest Chicken Salad
Uye hongu, izvi chaizvoizvo muchero wakaoma. Asi ichiri kutakurwa nevira. - Chocolate Peanut Butter Cake in a Cup
Kana iwe uchida kuita chikafu ichi kakawanda, chengeta bhokisi rekekangan mix in rako rakagadziriswa rinongoratidzwa chete nekuda kwekurapa. Isai musanganiswa wakaoma mubasa rinorema repurasitiki uye muvhare, ndokuisa zvakare mubhokisi bhokisi. Iyi recipe yakanakisisa yakakosha kuti inokurumidza kudya. - Chicken Pesto Crescent Sandwich
Vatengesi vanoita chero sandwich inopararira kugonhora zviri nani, uye kubudiswa kwechikwereti ichi chakanaka. Iri sandwich yakanaka yemasikati mabhokisi. - Microwave Omelet muChite
Iva nezvokudya zvekudya zvinopisa uye zvinonaka mumaminitsi mashanu! Wedzerai veggies dzenyu dzinodiwa uye cheeses kune iyi mikuru yakawanda yakakurumidza. - Bologna Slaw Wrap Sandwiches
Mhando ipi zvayo yakagadzirira kudya masizi, akachekwa, yakasvibisa mumuputi uyu wakanaka. - Cottage Cheese Sandwich Paridza
Uku kupararira kwemazuva ekare kwekare ndeyekunakidza kwekuchengetedza mufriji yevana vane nzara kuti vaite sandwiches avo! - Sorbet Parfait
Zvakaoma kufunga nezvekudya kwakashata kupfuura iyi! - Pasta Focaccia Sandwich
Uye pakupedzisira, izvi zviviri zvinokonzera maminitsi mashanu mutsara yakakwana kwemasikati panguva yokumhanya.