Zvibereko zvekucheka kana smoothies zvinowanikwa zvikuru muMorocco. Edza iyi apulo iri nyore uye bhanani inogunun'una chikafu chechiedza uye chikafu chinonaka kana sechikamu che iftar panguva ye Ramadan .
Zvamunoda
- 2 makapu (anenge 1/2 litre) mukaka wekunaya
- 1 mapapiro mapapiro, peeled, cored and chopped
- 1 bhanana yakasvibirira, yakasungirirwa uye yakaputswa muzvidimbu zvakasiyana
- 2 tablespoons
- shuga , kana kuti kuravira
- imwe shoma yechando (zvichida)
Nzira Yokuita Izvo
- Isa apple, bhanana, uye shuga mu-blender ane 1/2 mukombe wemukaka. Akaputika kusvikira wakakanda uye unotapira.
- Zvishoma nezvishoma wedzerai mukaka wakasara uye musanganise chete kusvikira wakanyatsovhenganiswa uye uchitsiva.
- Wedzera mazana echando kune blender kana iwe uchida kuzununguka kwako kwakanyatso-chilled, uye kusanganiswa kweimwe miniti kuti uputse ice.
- Dururirai mugirazi uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 241 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 16 mg |
| Sodium | 72 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |