Handiiti chakavanzika chekushushikana kwangu nezvinhu zvose zveguroji yeGreek. Ndihwo masikati masikati ezvokudya uye ini ndave ndichizivikanwa kuti ndiwane goroki duku kana ini ndisina kana kana sara iri kunze kwechigadzirwa changu chaidiwa. Uye hongu, ihwo hupenyu hurefu hunodiwa rudo. Pandakanga ndichikura, amai vangu vaiwanzocheka chiedza, chinotyisa che yogurt chinonzi laban uye mhuri yangu yose yakanga yakasvibiswa nayo.
Kwemakore mashomanana apfuura ndakave nedambudziko rokuwana chero kupi zvako kunze kwemisika yemadzinza muBrooklyn. Asi gore rapera, paFancy Food Show, ndakasangana nemutambi mutsva mumusika we yogurt uyo akanga achiita kutora kwakafanana. Ndakamuudza kuti yogurt yake yakandiyeuchidza nezve laban uye aiziva chaizvo zvandiri kureva. Saka zvinonakidza!
Asi kudzokera kuhutano hwangu hweGreek yogurt. Ndinobika pamwechete naro, kubika nayo (inogadzira zvingwa zvakadaro zvakasvibirira uye zvinomarara) uye inoita kuti ive dhizi. Yandinoda yogurt yakadzika yakadzika ndeyomu tzatziki nemakango asi ndaive mumamiriro ezvinhu echecker, more cheese based appetizer. Saka ndakashandisa maitiro angu aidiwa achigadzira nzira yekugadzirisa yogurt kuburikidza ne cheesecloth kusvikira ichiwedzera. Yakavhenganiswa nemamwe mishonga uye yakagadzirwa ne caramelized anyanisi, yakagadzirisa zvakanyanya kufungidzira.
Zvamunoda
- 2 Makapu echiGiriki maitiro yogurt (mafuta akazara)
- 1 Teaspoon munyu
- 1/2 Teaspoon yakaoma oregano
- 1 Tapepoon yakatekwa parsley
- 1 Tapepoon olive olive
- 1 Iroiiiiiiiiii, inonongerwa uye yakatswa
Nzira Yokuita Izvo
- Kuti uite labneh, fambisa pamwe chiGiriki chimbo yogurt, munyu, wakaomeswa oregano uye yakatsvawa parsley. Iva nechokwadi chokuti musanganiswa wacho wakafananidzwa kuti uchengetedze mapepa emunyu.
- Dururirai musanganiswa muchikamu che cheesecloth, sungai kumusoro uye nzvimbo pamusoro pemucheka wakagadzirirwa pamusoro pebhodhoro. Iva nechokwadi kuti ndiro yakakura zvakakwana zvokuti pasi pegorosi haibati mvura ipi zvayo inodonha. Siya musanganiswa kunze kwekambani, kutonhorera kwemaawa, kweawa imwe kubvumira huwandu hwemvura kuti hudye.
- Bvisa ndiro uye woisa chinhu chose mufiriji kwemazuva maviri. Nguva dzose bvisa mvura chero ipi zvayo inogadzira muzasi kwebiya.
- Apo iyo labneh yakagadzirira uye yakasimba, ibvise kubva kune cheesecloth uye uise pamusoro pebasa rekubatira. Wedzera mafuta omuorivhi kune chikwata kana kuisa pani uye wobva wawedzera tsvina yakatsvuka anyezi. Sirai pamhepo inopisa, ichikurudzira kazhinji, kwemaminitsi gumi nemashanu kana kusvikira anyanisi isingatauri.
- Dururirai eiiiiiiiiiiiiii pamusoro peiyo yakagadzirwa labeseh cheese uye mushumire sekumwadza ne crackers kana zvimedu zvepita chingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 3 mg |
| Sodium | 12 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |