Tinoda iyi sipinashi uye ricotta pie nemashizha emichero, uye kunyanya nokuti zviri nyore uye hazvidi kuti zvive zvakanyanya! Iine quintessentially Mediterranean flavor, uye iri nyore kwazvo kuita. Zvakanaka kune brunch kana kudya kwemazuva ano; kungoita mapeji acho neine yakanaka saladhi uye wakanaka kuenda. Kana iwe uchida kutakura, inzwa wakasununguka kuvhara ichi muchikanda chechipiri kana chakagadzirwa, asi tinochida sezvazviri. Mahara mahara mazai, ricotta, organic leeks kana kutapira anyezi, sipinashi uye asperagus ... YUM! Tinokurudzira arugula yakanaka saladhi kuti iende pamwe neidyo iyi. Tine mazano makuru ekusiyana-siyana (ona pasi apa) kana iwe uchida kuenda kune zvinopfuura zvisikwa zvemavara zvekudya ichi. Izvi zvinoshamisa kugadzira mberi kwebrunch kana kudya kwemanheru uye zvakakosha zvepikiniki uye kufara nokuti inofamba nyore nyore.
Zvamunoda
- 1 pound sipinashi, yakachena uye yakashambidzwa
- 1 bunch asparagus spears, yakagadzirirwa uye yakagurwa pamusoro pezvakagadzirwa muzvikamu zviduku zvakakura
- 2 tablespoons batare kana maorivhi, kana kusanganiswa kwemaviri
- 2 maekisi kana 1 madiki eonti inotapira
- 1 pound organic mukaka wose ricotta cheese
- 1 cup grated Parmiggiano Reggiano (parmesan) cheese
- 3 yakawedzerwa huru huru mazai mazai
- Gungwa remunyu uye pepper inobva pasi
Nzira Yokuita Izvo
Preheat oven kusvika ku 375'F uye uise ganda pakati pevheni.
Uya nehari huru yemvura kumota. Blanch iyo sipinashi inosviba kusvikira yatsvaira, uye inotya mumvura inotonhora.
Blanch tsvina yemvura kwemaawa 30-60, kusvikira yakashanduka yakajeka. Drop the asparagus mumvura inotonhora.
Fukidza sipinashi kunze zvachose woipura.
Pat the asparagus dry.
Shandisa bhotela kana mafuta mukapu yakasvibira pamusoro pemasvikiro, uye gadzira maekisi kana anyanisi kusvika zvinyorova, zvichiita kuti, nguva inenge maminitsi mashanu nemashanu.
Regai kupora zvishoma.
Sungai pamwe chete ricotta, Parmiggiano, mazai, sipinashi, asperagus, uye maekisi akabikwa.
Nyaya neropa rakapetwa remunyu uye pepper.
Girai girasi 9-inch girazi pie kana ceramic tart pan. Iparidzira sipinashi uye ricotta musanganiswa mukanini uye ubike kwema 30-35 maminitsi, kusvikira zvinyengere uye zvigadzike pakati.
Kusiyana: 1) Wedzera 1/2 kapu yakakangwa yakabikwa tsvuku tsvuku tsvuku kune sipinashi uye ricotta musanganiswa. Bika sezvaakarayirwa.
Kusiyanisa 2): Bvisa sopupuriko uye slice ma ounces 8 e cremini or shiitake mushroom. Wedzerai kumaeeks kana eonikisi, uye gadzira kusvikira mushwa dzichinyorova zvakanaka uye unyoro hwose hwakaputika, anenge 8-10 maminitsi. Dzai mushwa mumusanganiswa we ricotta uye gadzira sezvinorayirwa.
Inoshumira 8
Copyright 2015 by Jen Hoy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 232 |
| Total Fat | 16 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 145 mg |
| Sodium | 374 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 16 g |