MuchiGiriki: ταχινόμελο, pronounced tah-hee-NO-meh-loh
Ndiani anoda peanut butter kana tahini neuchi zviripo? Uku kusanganiswa kwaiwanzodyiwa zvakasiyana - kuisa chimedu chechingwa muTinini, ndokuzotevera nehokete yeuchi huchi. Nhasi, iri kubudiswa mune zvekutengesa, asi iri nyore uye iri nyore kuita kumba. Nekanyoro kemoriki kupfuura peanut butter (uye kwete nutswe), ine utano uye inonaka.
Zvamunoda
- 1/4 mukombe uchi
- 1/4 mukombe tahini (chiedza)
Nzira Yokuita Izvo
Chiyero cheuchi kusvika tahini nderimwe nyaya yezvokuda, uye zvakawanda zvinogona kuvimba nekutarisa kwetaini uye uchi huchishandiswa. Tanga neyero imwe chete kune imwe, uye wedzera huchi huzhinji kana kuti tahini yakawanda kuti uite.
Chikamu chakaoma zvikuru chesepeji iyi (uye iri nyore kwazvo) iri kushanda neuchi hwakakomba.
- Tanga nekapu yekuyerera uye udururire mu 1/4 mukombe weuchi.
- Spoon mumataini kusvika pamusoro pe 1/2 mukombe uye wobva waita kuti mubatanidze zvakanaka. Ita kuti taini mubhodhoro rayo kutanga. Mafuta achasimudzirwa kumusoro apo akachengetwa uye anofanira kunge akavhenganiswa asati ashandisa.
- Shumira pazvikamu zvechingwa chakazara chegorosi kana chechi. (Edza kuwedzera zvimedu zvebhanana kune imwe mukana mukuru.)
Tahinomelo inogona kuchengetwa isina kufiriswa kwemazuva mazhinji, yakavharwa zvakanaka. Ita usati washandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |