Iyi kamukira yeChepure Cooker Chicken Cacciatore ine inonaka yakaisvonaka inonaka. Zvakaoma kutenda kuti inopedza mumaminitsi gumi chete mukumanikidzika kwenyu.
Cacciatore zvinoreva "Hunter" muchiItaly. Inoshandiswa kurondedzera chero mapeji ayo anoshandiswa nefumi nyanya yemuchuti ine mushwa, anyezi, nemishonga yakadai sebasil kana oregano .
Kuti ushandise kupikisa kwakakodzera , unoda kutevera mitemo mishoma. Nguva dzose verenga bhuku rekurayirirwa rekushandisa usati watanga uye uone kuti unonzwisisa zvose zvese uye zvimedu. Iva wakanyatsoteerera nezvekuchengetedza mirayiridzo, saka hausi kupisa iwe pachako uchishandisa chigadzirwa ichi.
Iyi kamukira inoshevedza pasina mahara, mazamu asina mbiriso asina ganda; kana iwe uchida kushandisa pasina mahara, ganda risina nyama, gadzira nguva yekubika kusvika kumaminitsi maviri kusvika matatu. Iyo nyama, ingava yakachena kana nyama yakasviba, inofanira kubikwa kusvika 165 ° F nekuda kwezvokudya zvezvikonzero.
Shandisa iri nyore nyore uye inonakidza mapepa nemoto wakatsvawa wakagadzirwa, izvo zvinoshandiswa zvekare, kana kuti mupunga wakabikwa wakagadzirwa kuti uwedzere muto. Pair ndiro iri nehodhi yakasvibirirwa nematavi mashoma uye anotapira mazambiringa uye Italian vinaigrette. Girazi rokumuka kana rewaini tsvuku raizova rinonaka zvakare.
Zvamunoda
- 2 pounds mazamu mazamu (boneless, skinless)
- 3 tablespoons mafuta omuorivhi
- 1/4 mukombe kana muto
- 1 kapu yewaini yakachena (kana mukaka mutsva)
- 3 makapu mushwa (akachekwa)
- 1 guru eiii (yakagurwa)
- 2 maspuniki garlic powder
- 1/2 teaspoon yakaomeswa basil mashizha
- 1 6-ounce inogona kutora tomato
- 1/2 teaspoon yakasimwa thyme mashizha
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
Nzira Yokuita Izvo
- Dura mazamu ekoko mu 2 "chunks uye patoma nemashirapu emapepa.
- Isa mafuta mukati memhepo inopisa, uye kupisa maererano nemanzwiro.
- Wedzerai huku uye musvundu kwemaminitsi mashanu, uye wobva wawedzera zvinoshandiswa uye shingaira.
- Vhura chifukidzo uye uuye nekumanikidzwa kwakakura (15 mapaundi pa-inch inch [psi]).
- Pikora kwemaminitsi 10-12. Bvisa kuvhara uye kubvisa chivako.
- Isai ndiro iyo uye chengetedzai kuti muve nechokwadi chokuti chicken is 165 ° F. Shingai nekapisa yakapikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 470 |
| Total Fat | 27 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 127 mg |
| Sodium | 454 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 44 g |