Iyi pestic-friendly friendly inogadzirwa nemazai echando, saka zvakakosha mumazuva iwayo kana pasina zvakawanda mukati mepryry kana apo basil itsva inoshaikwa. Shingairira pamusoro pepasta, chichiraira pamucheka wekatoriyamu hafu, chiitanidze nekarroti uye celery, kana kuti inakidzwe seyakapararira pamusoro pezvigunwe zvegunette yakagadzirwa kana kuti focaccia.
Ita Ichi Chikafu: Idya Zvimwe Zvimedu : fungidzira eggplant, zucchini, tsvuku tsvuku, uye sliced ​​portobello mushroom (kana chero zvipfeko zvaunenge uine kana kana zvichida!). Pavanenge vachicheka, vauye nehari yemvura kune yemota, uye wedzera pasta yako yaunoda (farfalle inoshanda zvakanaka ne pesto). Shandisa pasta, uende nayo mundiro, udimbure kune imwe yakanaka yepamusoro yemhandara yemiorivhi, uye uikande ne Pea naWalnut Pesto. Pamusoro nezvipembenene zvakakangwa, uye voila! - kudya kwemasikati kunoshandiswa!
Ive veggie yakakangwa + pesto combo inokonzerawo panini huru-yakatsaura zvimwe zvakagadzika kana kuti zvikanda, zvinopararira ne pesto, uye yakasara nemiti yakakangwa uye mozzarella itsva. Wakatsva muchoto kana pepanini, kana kuti inonakidzwa.
Mazano: Hauna hanya nevarnuts? Edza kushandura pine nuts kana pecans.
The Cheese Guy inopa OU-kosher akazivikanwa , chalav Yisroel Pecorino Romano yakaitwa muSardinia, Italy. Kana iwe usingakwanisi kuuwana panzvimbo yako yekodher grocer, unogona kuiraira paIndaneti kubva Mukukura uye Tarira . Kunyange zvazvo purveyor inonyanya kuzivikanwa nokuti ine mishonga inorwisa mabhakitiriya-uye hormone-isina mahwende yakadyiwa nyama, inowanzoitika kutakura zvimwe (uye zvakaoma-kuwana-zvitsva) marudzi e-kosher chese, salmon yepanyika, uye Gefilteria's artisanal gefilte hove zvingwa.
Zvamunoda
- 2 makapu (10 ounces / 285 gm) mapeza akaoma (kana kuti matsva)
- 1/3 mukombe (1 1/2 ounces kana 40 gm) walnuts
- 2 ounces / 55 gm
- Pecorino Romano (kana kuti Parmesan cheese, chitsva grated, uye yakawedzerwa kushumira)
- 3 makuru clove garlic (yakasungirirwa, yakagadzirirwa, uye inoputika)
- 1/3 mukombe / 85 ml imwe mhandara yemafuta emuorivhi
- Salt to taste
- Pirasi yakasvibira kuti inveve (inobva pasi)
Nzira Yokuita Izvo
1. Isai pea muhomwe duku uye uwedzere mvura inotonhorera yakakwana kuti ifukidzwe ne1 inch. Itai mvura kumota, itsirei kupisa uye simmer kusvika paine tete, anenge 1 kusvika kumaminitsi matatu. Itai peas mucolander uye musuke pasi pemvura inonaya inotonhora. Dhonza uye sarudza.
2. Isa vhunuts, jisi, uye garlic mubasa rebasa rekugadzira zvokudya kana kuti blender, kutengesa kazhinji kacho kusvika pakatsvaga. Wedzerai peas uye musvike dzimwe nguva.
Nemichina inomhanya, zvishoma nezvishoma uwedzere mafuta omuorivhi uye unongonongedza kusvikira izvo zvinoshandiswa zvikaita paste. Itai kuti musanganise uye nguva yekudya nemunyu uye mutsva wepasi pevhu. Shumira pamusoro pepasta yakagadzirwa zvakare, pane crostini, kana kuti sekaputika nokuda kwezvirimwa zvinomera. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 7 mg |
| Sodium | 222 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |