Ichi chinonaka macaroni saladi ndiyo yakakonzerwa zvakakwana yevanamatira vaBTT.
Zvakawanda zvebhakoni rakagadzikana rinopa saladhi zvakanakisa kunhuwa kunhuwa, asi mutsva nematareti matsva anowedzera ruvara uye mavara, zvichiita kuti ave sarafura inobatsira kushumira chero kudya kwechando. Shandisa macaroni kana pasta yakafanana, yakadai sedhini kana kuti rotini, kana ditalini.
Zvamunoda
- 10 zvimedu bhakoni (yakanyanyiswa sliced; anenge 12 ounces)
- tsvuku tsvuku kuvira
- 8 ounces macaroni (inenge 2 makapu akaoma)
- 2 akaoma-akabika mazai
- 1 duku tsvuku yeiii (yakagadzirwa zvakanaka)
- 2 mbabvu yedroery (diced)
- 1 tablespoon parsley (itsva, yakasarudzwa)
- 2/3 mukombe mayonnaise (kana kuti kuravira)
- 1 1/2 tablespoons muto wemamu
- 1 dash garlic powder
- munyu kuvira
- 2 tomato (yakatswa)
- Kuchengetedza: lettuce mashizha kana lettuce yakagadzirwa
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375 F. Ridza mheta yakawanda yakabhakwa nebipi uye uise ganda muhari.
- Isa bhakoni pachiganda muhomwe yakagadzirwa. Fukidza bhekoni zvishoma nepepuru uye gadzira kwemaminitsi makumi maviri nemashanu, kana kusvika kusvika mutsvuku uye tsvina. Kuisa parutivi.
- Cook macaroni mukubikira mvura yakarungwa inotevera mapurisa mazano. Dhonza mu colander uye usuke pasi pemvura inotonhorera; kuisa parutivi.
- Dice kana kuputsa bhakoni yakabikwa uye kuwedzera ndiro yakakura pamwe nemaza akachekwa, anyezi, celery, uye parsley.
- Wedzera pasta nekukanda kubatanidza zvigadzirwa.
- Wedzera mayonnaise, jisi remonimu, uye garlic powder. Wedzera munyu uye mutsva wakachena mutsvuku, kuvira.
- Ganya zvakanaka, kuwedzera mamwe mayonnaise, kana uchida.
- Pa mahwendefa ebhadhidi, ronga maruva e lettuce kana lettuce yakasvibiswa uye zvishoma zvimedu zve tomato itsva. Ita pamusoro pe lettuce uye tomato pamwe ne 1/2 kusvika 1 mukombe ye macaroni saladi.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 437 |
Total Fat | 32 g |
Saturated Fat | 8 g |
Unsaturated Fat | 11 g |
Cholesterol | 106 mg |
Sodium | 910 mg |
Carbohydrates | 15 g |
Dietary Fiber | 3 g |
Protein | 21 g |