Apple muffin yakaisvonaka pakudya mangwanani, masikati masikati, kana muto. Rimwe pani rinogona kushandira mikana yakawanda kwazvo yekuravira zvishoma zvekuwira munzira inonaka inokonzera gluten.
Iyi Gluten-Free Apple Oat Muffin recipe ishandiswa ne "Apple Oat-Bran Muffin" kubva kuThe Good Carb Cookbook naSandra Woodruff, MS, RD
Mafuta anonzi Gluten-asina mahwendefa akawanda kupfuura mamwe maruva asina mbiriso , kusanganisira mucheka mutsvuku kana mutsvuku, mazamu, amaranth, uye teff, zvichiita kuti marate asingasviki awane imwe nzira yakasiyana yezviyo kune avo vanotarisa kuderedza marashi akawanda kubva mukudya kwavo kweguten.
Paunenge uchitaura mafuta e-gluten kune kudya kwako, masangano akawanda ekutsigira eCeliac anokurudzira kuti utange zvishoma nezvishoma kuti uve nechokwadi chokuti unogona kuvashivirira.
Zano: Shandisa cheese grater kune aple yakavezwa.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
Yakarongedzwa naStephanie Kirkos, Gunyana 2016.
Zvamunoda
- 2 makapu oatmeal (yakakoshwa oats, gerten-yakasimbiswa)
- 2 maspuniki
- bhuteni-isina kubha
- 1/4 teaspoon baking soda
- 1 1/2 masupuniki pasi siminoni
- 1/4 mukombe wakaomeswa shuga (yakasimba yakazara)
- 1/4 mukombe plain yogurt (gluten-free)
- 1/2 mukombe mapeji juice (yakanaka ye 100% juice)
- 2 mazai makuru (akarohwa)
- 1 mazai evha
- 4 tablespoons chiedza mafuta omuorivhi (kana mafuta e-canola)
- 1/2 teaspoon vanilla
- 1 maapuro makuru (anenge imwe kapu shredded)
- 1/2 mukombe walnuts (chopped)
- Zvingasarudzwa: 1 shuga yepuniki kuti isvike muffin
- Zvingasarudzwa: 1/2 teasponi sinamoni kuti inosasa muffin
Nzira Yokuita Izvo
- Preheat oven to 350 ° F.
- Shandisai hosha yakachena yehavha yegorosi yekugadzira 2 makapu emafuta anonzi gluten-free in oat flour. Zvichienderana nehukuru hwe grinder yako, iwe unogona kuita izvi mumatch.
- Itai hupfu hwehu oat, kubika poda, kubika soda, shuga tsvuku uye sinamoni mubiya rinosanganiswa. Whisk kuwirirana.
- Gara uchirova mazai mune imwe diki duku yakasiyana. Wedzera yoghuti, jisi reapuro, mafuta, uye vanilla. Whisk kuti uenzanise uye udire mumudziyo neoma zvakavhenganiswa. Ita kuti uenzane.
- Fold in shredded apple uye walnuts. Rongedza kusvikira zvasanganiswa.
- Bhokisi remufini muffin nepurasitiki, kana girasi gorosi uye uzadze mukisi wega muffin we 3/4 uzere.
- Bika kwemaminitsi gumi nemana kana kuti kusvika mazino akaiswa mukati me muffin anobuda akachena.
- Fukisa muffin inopisa nesinamoni shuga musanganise uye uregai muffin kuti itonhorere kwemaminitsi gumi nemashanu vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 145 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 76 mg |
| Sodium | 146 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |