Izvi zvinonaka zveapuro saladhi yakafanana neyekare yeWaldorf saladi, iyo inosvika kumakore ekupedzisira ekuma1800 se saladi yeapuro, celery, uye mayonnaise. Kuwedzerwa kwezvibereko nemiti hazvina kuitika kusvika muna 1928, uye Waldorf saladhi yava kuzivikanwa kuva mazambiringa nemarnuts. Muchidimbu ichi, pecans inoshandiswa pane nzvimbo yemarnuts, uye mazambiringa akawedzerwa munzvimbo yemazambiringa, kuchengetedza kunakidzwa kwehadhidi uye maratidziro asi kushandura zvishoma. Zvigumisiro ndezvekuzorodza asi chikafu chinonaka nekunakidza kwakanaka-kwakakwana kwemasikati kana kunyange nguva yekupedzisira-zuva. Kwemazororo, unogona kusanganisira cranberries dzakaomeswa mu saladhi kuti uzvipe festive touch.
Zvamunoda
- 5 mideji Red Red Delicious
- maapuro
- Juice ye 1 lemon
- 1/2 kapu yakatswa celery
- 1/2 kapu yakasikwa
- pecans
- 1/2 mukombe
- mazambiringa
- 1/3 kusvika 1/2 mukombe mayonnaise
Nzira Yokuita Izvo
- Shamba maapuro asi usapisa. Nyora maapuro uye ucheke mu 1/2-inch cubes.
- Fukidza nejisi remumon kuti udzivirire kudonhedzwa.
- Muhomwe huru, shandisa maapuro ane celery, pecans, mazambiringa akaomeswa, uye mayonnaise uye zvinyoro kusanganiswa.
- Shandisai mapeji eapleji mudizha re lettuce.
Mazano uye Kusiyana
Sezvo neWaldorf saladi , iyi saradhi yakabhedha inobatsirawo nekuwedzera kwekuku nehuturuki, kana kunyange tini yakakonzerwa nemakwenzi, ichiita kuti ive yezvokudya zvakawanda uye zvichida kunyange sandwich kuzadza (yakanyanyisa mukati me pita pocket).
Iwe unogonawo kutamba-svetana nemapuro akasiyana-siyana, uchishandisa izvo zviri mumwaka kana kubatanidza mhando mbiri dzakasiyana-ingova nechokwadi kuti iri purosi yakasvibira uye kwete imwe neyecheka, imwe nyama yakawanda. Mhando dzakanaka ndeyeGranny Smith, Pink Ladies, Golden Delicious, uye McIntosh.
VaPecans vatsva vanoshanda zvakanaka mundiro iyi, asi kuti vabudise kunhuvira kwavo, kunyanya, kugadzira mbiriso yavo kutanga. Isai marati pane bheka rakaputirwa zvishoma nekubika kupisa uye kubika pa 350 F kwemaminitsi mashanu-onai zvakanyatsonaka sezvo pecans inogona kupisa nyore nyore.
Kana iwe uchida kujekesa kamukira iyi, unogona kutora mamwe ma mayonnaise newaini yogurt. Ichawedzera zvishoma zvishoma kune ndiro kuitira kuti iwe unofanirwa kuva wakachengeteka paunenge uchinyima juisi yemurosi, uchishandisa chete zvakakosha kuchengetedza maapuro kubva ku-browning. Iwe unogonawo kushandisa madiki-mafuta-kana mafuta-asina mafuta kana iwe uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 233 |
| Total Fat | 18 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 6 mg |
| Sodium | 107 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |