Shandura maekisi anozvininipisa uye chiduku chechizi mune zvakawanda zvinopfuura chiyero chezvikamu zvavo ne tart iri nyore. Shandira sechikafu chakanaka, chinotanga-tanga, kana se-centerpiece yekudya kwekudya kwemazuva ose - kungowedzera saladhi yakaoma kana chimwe chinhu chakafanana neEscarole & Beet Salad .
Shandisa gorosi yako yaunofarira-yatenga kana kuti ita yako. Ndinoda Buttery Tart Crust kana Whole Wheat Buttermilk Crust .
Zvamunoda
- 5 svikiro
- leeks *
- 2 tablespoons butter
- 1/2 teaspoon munyu (gungwa rakanaka, uyezve kupfuura kuravira)
- 1/2 kusvika 3/4 mukombe hafu nehafu (kana kamu)
- 1/4 teaspoon mutsvuku (freshly ground)
- 1 tart kutsemuka (ona zvinyorwa pamusoro)
- 1/2 kusvika ku3/4 mukombe chese (yakagadzirwa grated uye yakaisvonaka inonaka sezvakaita Gruyère kana Parmesan, chisarudzo chekubika)
Nzira Yokuita Izvo
- Preheat oven 375 ° F. Gezai maekisi , bvisa magumo uye mashizha masvizha masvizha, muite zvishoma, uye mucheke zvidimbu zvidimbu. Shenesa chero grit pamabheki akachekwa, kana zvichidiwa.
- Sungunusa bhotela mune ganda guru rinopisa kana kuisa pan pamusoro pemhepo inopisa. Wedzera maekisi echekete uye oasasa nawo munyu. Cook, inomutsa dzimwe nguva, kusvikira maeeks ari akanyorova, anenge maminitsi gumi.
- Wedzera hafu-nehafu kana kamu. Deredza kupisa kusvika pasi uye rega kubika kuti uyananise mararamiro uye kuderedza mvura, anenge maminitsi mashanu. Tora musanganiswa kunze kwekupisa uye simbisai mupepi. Evirai musanganiswa uye uwedzere mamwe munyu uye pepper kuti tate, kana uchida.
- Isa iyo yakagadzika mu 9-inch round tart pan (kana yakafanana). Rega kubhururuka kunowira munzvimbo, kuinyatsoritamisa kusvika kumiganhu pasina kutambanudza bundu (kutarisa ikozvino kuchaita kuti idikire sezvainobika).
- Wedzerai musanganiswa weeek kumucheto, uye muuparidze mune imwechete. Fukidza nechesi. Isa chikafu chepati pane bhokiti, kuti ugare wakachengeteka uye uchengetedze kubva pakuchenesa ovhenji yako kana uchida-wira. Bheka tart kusvikira yakananga uye yegoridhe, inenge maminitsi makumi matatu.
- Rega tart igare kwemaminitsi gumi vasati vatema. Shumira iyo inopisa, inopisa, kana kutonhorera. Izvi zvinogadziriswa chikamu chemashiripiti eatart iyi: inoshanda kwekudya kwemanyore kana kudya kwemanheru, pamwe chete nefurafura yemufetti kana kuti sangano rinoputika.
* Hapana maekisi? Maviri eonikisi makuru achamira mumasese 'panzvimbo. Chigamba chekupedzisira hachizove nechepamusoro chakanaka chakanaka kana kuti chakanaka chakanaka, asi chichiri chichifadza zvikuru uye chinofanirwa nekuedza kwako. Ingova nechokwadi chekubika yeeiii kusvikira vasati vanyoro uye vachitanga kuchinja tadhi yegoridhe, yakaita se15 kana kunyange maminitsi makumi maviri panzvimbo ye10 chete semayese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 148 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 26 mg |
| Sodium | 409 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |