Ndezvipi izvo, iwe hauna kunzwa nezvehoke? NdiRA inotyisa kwazvo mutsva wezvokudya mutsva! Chikafu chikafu cheHawaiian chinowanzogadzirwa kubva kunehove yakasvibirira nezvizhinji zvekudya, asi hapana chikonzero chekuti poke haikwanise kuva yemiti kana yevinji !
Uye kana usina nzvimbo iri pedo neHow Hollywood Hollywood mharaunda yeLa Cienega uye yechitatu, unogona kuedza ruoko rwako kugadzira mhando yeHawaiian yemidziyo uye vegan poke pamba. Uye kana iwe uri muRa, chimira uye uzvigadzire iwe tsika ye vegan poke bowl pa Mainland Poke Shop. Iwe unotanga ne tofu uye nheyo yemupunga kana mashizha, zvino uunganidze wawasabi cream, sriracha aoli, kana imwe shoue-based sauce, uye uise pamusoro payo zvose newacado, mango, ginger yakavhenganiswa kana edamame. Inonakidza zvinoshamisa, handizvo here?
Mainland Poke Shop's Executive Chef Kayson Chong aive netsitsi zvakakwana kuti ape chikafu ichi kuti agoverenge nevadzidzi. Kana iwe uchida kuziva kuedza, tipe iyi miriwo yemafuta uye vegan mapeji edza uye ona zvaunofunga! Uye, kana iwe uchida kuuputira zvishoma, tora mazano kubva kuMenuland Poke Shop yemenyu uye uende kumusoro nejalapenos, kugweda kwegungwa, kana iwe wakafanana neni, rwizi rweSriracha muto.
Izvi zvinokonzerwa nevhu, zvinomera uye vegan, uye, kana iwe uchida kuti ive gluten-isina, shandisa tamari pane kugara nguva dzose soy sauce kuti uite shoyu sauce.
Zvamunoda
- 2 12-ounce mapeji tofu (yakasimba kana kuti yakasimba zvakasimba)
- Shoyu Sauce:
- 1 teaspoon ginger (grated)
- 1/4 mukombe soy sauce
- 2 maspuniki sesame mafuta
- 1 pinch tsvuku tsvuku tsvuku
- Toppings:
- 2 inotunga zvinyoro eiii
- Base:
- 1 1/2 mukombe yakabikwa mupunga
- 1 bunch of kare
Nzira Yokuita Izvo
1. Kutanga, gadzirai tofu. Dura tofu mu 1 inch squares nekucheka bhuti ye tofu muhafu hafu yepamusoro, ndokubva wakatarisa, kubva mberi kuenda shure uye kuruboshwe kuenda kurudyi.
2. Zvadaro, gadzirira muto mutsvuku. Edzai uye gadzirai ginger uwedzere kune muto we soy, mafuta eesame uye pepuru tsvuku. Iva nechokwadi chekuti zvinhu zvose zvakabatanidzwa zvakanaka, sezvo mafuta eesame ari kutenderera kumusoro.
3. Zvadaro gadzirai mapoke ako, mavarai ezvinyoro.
Sungai uye gurai misoro uye murasire. Uyezve ramba uchidarika mavarai ezvinyoro zvishoma sezviri nyore kuita zviduku zviduku zvikuru.
4. Uye pakupedzisira, sungidza chikwata chako cheputike. Tinyatsosanganisa the tofu uye shoyu sauce mundiro, kwete kuputsa tofu. Shandisa zvakakwana shoyu sauce kuti ufukidze tofu. Zvadaro shandisai mavarai ezvinyoro kuti munye.
5. Kushumira, rizi kana kare zvinogona kushandiswa sechando, zvichienderana nekutarirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 315 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 639 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 3 g |
| Protein | 17 g |