Yakabikwa Red Peppers muOiri, Vhiniga uye Garlic Recipe

Izvi zviri nyore zveSpanish "tapa" zvinogona kupetwa sechikwata chekutanga kana chikamu dish. Ikoko yakabikwa tsvuku tsvuku ine marinated muSpain inowedzera mhandara yemafuta yemafuta, vhiniga, uye yakachena minced garlic. Farira pepiti pachikamu che rustic chingwa, kana sechikamu chedu. Kushumira kunotonhora, kunogadzira kudya kukuru kwemazuva echando. Akafukidzwa, pepper idzi dzinogara zvakanaka mufiriji kwevhiki.

Zvamunoda

• 3
• rose tsvuku tsvuku tsvuku (kana gumi nemaviri pepper piquillo)
• 2 clove garlic
• 1/4 mukombe Spanish sherry vhiniga (kana
• bhariamu vhiniga )
• 1/4 mukombe
• mhandara yakawanda yemafuta

Nzira Yokuita Izvo

1. Shandisa chikafu chekudya kwemanheru kana chidimbu nemuromo, kuitira kuti mafuta nevhiniga usasvike pamusoro parutivi.
2. Kana ukashandisa bhero tsvuku: Bvisa mbeu kubva kune pepper yakakangwa , kana iripo. Dura pepper imwe neimwe muzvikamu zvina uye uise pane imwe ndiro yega yega kana kuti ndiro.
3. Kana ukashandisa piquillo pepper: Sezvo idzi dziri tsvuku tsvuku (anenge 3-3.5 inches kure), ivo vatova hukuru hwakakodzera hwehupi hwehupi. Saka, bvisa mapepper piquillo yose uye uronga iwo akapoteredza ndiro kana platter.

1. Peel and mince garlic cloves. Isa nzvimbo yakakoswa garlic mundiro duku uye uduruke mune mashomanana mashomanana imwe neimwe yevhiniga nemafuta. Whisk uye kunyatsodururira kudarika pepper.
2. Shumira nemapetanga e-rustic chingwa se tapa kana sechidimbu chekudya nechingwa. Ikoko idzi dzinofamba zvakanaka nedzimwe huru ye nyama yakagadzirwa kana hove.

Nyaya paPeppers : Kana pepper yose yakakangwa isingawanikwi muchitorosi yako, kana kana ukasarudza tsvina yakagadzirwa, iwe unofanira kutanga ukora bhero tsvuku tsvuku, peel, uye de-mbeu yavo. Tevedzera izvi zvisiri nyore mirayiridzo yeNzira yekubika Pepper . Peppers inogona kubikwa muchoto kana pamusoro peBafy grill.

Nutritional Guidelines (pakushanda)
Calories	204
Total Fat	14 g
Saturated Fat	2 g
Unsaturated Fat	10 g
Cholesterol	0 mg
Sodium	11 mg
Carbohydrates	18 g
Dietary Fiber	3 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)