Ichi ndicho chimwe chezvinhu zvakasvibiswa zvekudya zvekudya zvehove zviripo, uye ndezvimwe zvezvinofadza zvikuru! Inowanzoshandiswa nevekudya zvegungwa, asi iyo inofadzawo nehuku, veal, kana miriwo yakabikwa .
Zvamunoda
- 2 1/2 Tbs. capers, yakonzerwa
- 1/2 mukombe mutsva juisi
- 1/4 mukombe mvura
- 1/2 mukombe (tsvimbo imwe) inotonhora isina unsalted bata, akacheka mu 1/4-inch pieces
- 1 Tbs. chopped parsley
- Salt to taste
Nzira Yokuita Izvo
1. Zvichida gadzira 1/2 Tbs ye capers. Sungai zvigunwe zvakasvibiswa nechesi yakasara, juisi yemuti , uye mvura muhomwe duku. Uyai kune chemota pamusoro pemhepo inopisa uye simmer kusvikira musanganiswa wapera nehafu.
2. Dzorera kupisa pasi zvakaderera sezvinobvira. Wedzera zvidimbu zviduku zveusiya wehuti uye whisk nesimba, kusvikira borosi inopinda mumuchu. Wedzera zvimwe zvimedu zvemafuta, uye dzokorora.
Apo hafu yebhokisi yakave yakasvibiswa mukati memuchute, bvisa kupisa, uye whisk mune imwe nzvimbo. Wedzera parsley, uye nguva nemunyu kuti unye. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 142 |
| Total Fat | 15 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 41 mg |
| Sodium | 137 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |