How To Cook Greens

Ndiri zvishoma greens evangelist. Ndinotenda mune simba rinotyisa rekare uye chard uye mamwe magwenzi kubika . Zvechokwadi, dzakakunakira iwe, asi dzinonakidzawo kana dzakabikwa zvakanaka. Tsvaga nzira yekuedza marati yako nenzira dzangu dzinofarira kugadzira mirimu pasi.

• 01 ye 05

  Blanch

  Blanching magidhi zvinoreva kuvatsvaira nokukurumidza mumvura ine muto inotapira uye wozoita kuti vadzikame pasi nokukurumidza nekudonha mumvura yechando kana nguva shoma pasi pemvura inotonhora inotonhora. Sei uchiita izvi? Pane zvikonzero zvishomanana. Chokutanga, "inogadzika" maruva avo. Chechipiri, inoshandura mashizha pasi kune mamwe magadzirira. Chechitatu, uye ichi ndicho chinonyanya kukosha kune vanhu vazhinji, chinotsvaga chimwe chekurwadziwa kwavo. Kana, semuenzaniso, iwe uri mutsva kudya kare , kunhuvira kwayo kwakakunakira kungakuita sewe tad hasha. Ne blanching iyo usati wabika iyo neimwe nzira, iwe uchaita kuti zvidye zvine simba mukudya. Ko blanching inokonzera mamwe mavitamini here? Ehe. Asi kwete vose zvavo, uye zvishomanana kare vitamine kare zvichiri nani kudarika hapana kare mavitamini, ndeyekuti muchadya zvakadini kana musingadyi chero kare nokuti hamufariri! Ona Maitiro aBlanch uye Maitiro Api Blanch Kubvisa mamwe mashoko.

• 02 of 05

  Braise

  Braising inoreva kugadzira chimwe chinhu zvishoma nezvishoma mune rimwe remvura. Unoshushikana, semiti yemiti yakafanana sekare uye yemirasi yemirasi inopindura zvakanyanya kune imwe nguva inopisa inopisa mukati memamiriro ezvinhu akakomberedzwa. Vanoshanduka vanyoro uye kunyange kunyunguduka saka uye vachakonzera kunaka kwezvimwe zvose zvamakaisa muhari. Bacon, garlic, chiles, tomato - idzi dzose dzakanaka dzakashongedza vashandi. Tanga girising magidhi nemamwe mapeji akaita seGreens Braised With Anchovy uye Tomato uye Greens Neeiii, Pepper, uye Ginger .

• 03 of 05

  Saute

  Kubika magidhi mune ganda rinopisa pamusoro pepakati-yakakwirira kusvika pakupisa kukuru nechingwa chemafuta kana mafuta ndiyo nzira inokurumidza uye inonaka yekuvashandira, ndeyechokwadi.

  1. Geza uye gura maguva
  2. Pisa ganda rinopisa pamusoro pepakati-yakakwirira kusvika pakupisa
  3. Wedzera pamusoro pepuniko yehuta kana mafuta kune pani
  4. Shandura iyo kumativi
  5. Wedzera mamwe goroki kana shallot kana izvozvo zvichiti zvakanaka; Ndave ndichizivikanwa kuti ndikandire mune imwe tsvuku tsvuku tsvina yeimwe kupisa
  6. Wedzerai miriwo, muasese negungwa munyu uye mubike, muchikurudzira nguva dzose kana zvishoma nezvishoma, kusvikira mashizha asvikwa uye ane nyota kudya; Inguva yakareba sei ichi chinotora kunobva pamasvini - maminetsi mashomanana okupinashira, akawanda semaminitsi 10 kusvika ku15 fro kare (chaizvoizvo, nokuda kwekare nemakorikari, unogona kuavhara kwechinguva, kuwedzera mvura kune pani, kuti ubatsire ivo vanononoka)

  Ona Sauteed Pea Greens , Greens With Green Garlic , kana kuti Green With Mustard Mbeu yemamwe mapeji.

• 04 of 05

  Soups

  Yum. Ndinoda magidhi mumasobho. Unosvika kuti uvabire pasi kusvikira uine tsitsi, asi mishonga yavo yose inogara ipapo imomo mune ndiro yako. Ndinowedzera magira kumarudzi ose ezvingwa. Zvishoma zvandaifarira zvinosanganisira Turnip Soup Ne Turnip Greens , Kale uye Bean Minestrone , uye Red Chile Chard Soup.

• 05 of 05

  Stir-Fry

  Kukonzera-kufarira kwakafanana sautéeing, chete pakunaya kupisa uye kune zvinokurudzira. Kunyange zvazvo zvisinganyanyi kukosha, ndinowedzera kuwedzera zvinonaka mune zveAsia cuisines - soy sauce, mazai machena anoviriswa , ginger - apo inokurudzira-kufarira, sezvino mu Garlicky Bok Choy.