Iyi kamukira ndiyo template. Zvose mapepa mapurati, asi kunyanya uyu-rudzi rwe "sarudza iwe unofadza" nokuda kwekugadzira saradi.
Ndiko kuti mafuta nevhiniga yekugadzira ndeipi apo iwe unowira pasi payo iyo inenge yakawanda yehuta kuwaini. Icho chinoreva kuti iwe unogona kutora chero mafuta kana mazambiringagoro waunenge uine, uaise mu template, uye uite kuti ibude zvakanaka.
Izvo zvinoenda kune nguva yekuita-munyu uye pepper zvinokosha (ona chinyorwa chiri pasi apa), asi kunze kwekuti iwe unogona kuwedzera piniki yegoriki poda, imwe yakasvikwa parsley, chero chipi zvacho chaunacho. Ingoita kuti uwedzere, uye uchengetedze kune maviri kana matatu (kwete kuverenga munyu uye pepper).
Saka, chiyero chetatu kune chimwe: zvikamu zvitatu mafuta kune imwe chikamu vhiniga . Ichi chimiro chichashanda zana muzana yenguva, asi izvozvo hazvirevi kuti zvichave zvakakwana zana muzana yenguva. Icho chinotyisa nhungamiro. Iwe unofanirwa kuitora kuti uite kuti ive yakakwana. Kwete vhiniga yose isimba rimwechete, pane chimwe chinhu. Uye zvechokwadi, zvinodiwa nevanhu zvinosiyana.
Kuita kupfeka iyi nyaya yekubatanidza mafuta nevhiniga, pamwe chete nemafungiro nemafuta, uye muchivhengana navo kuti vagadzire emulsion yenguva pfupi . Nzira inoshamisa inoshanda yekuita izvi ndeyekubatanidza zvishandiso mujira regirazi, chengetedza chivigiro chacho zvakasimba uye chisimbise. (Chengetedza mapikisi ako emapapiro.)
Zvamunoda
- 3/4 kapu yemashizha ehudhi
- 1/4 mukombe waini yakaisvonaka waini
- Kosher munyu uye pasi pepuru pepuru (kana kuti pasi pevhu tsvuku), kuti tora
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa mubhodhoro regirazi, simbisai chifukidzo uye musimbise nesimba kwemasvondo anenge gumi kana kusvika mushure mokunge makabatana.
- Regai kumira kwemaminitsi makumi matatu kutsivhenekeri yekuratidza kuti mavhiri acho awedzere. Ipai kupfeka zvakanaka whisk musati mushumira.
Kitchen Notes:
- A teaspoon yeuchi kana masadhidi haingongowedzera tambo, inobatsirawo kusimbisa emulsion, saka kupfeka hakuchaparadzanisi nokukurumidza. Kushanda kwevirumusi, semamoni, lime orange (edza ropa re orange pane imwe nguva) zvakare kuwedzera kuwedzera. Ingova nechokwadi chekutora uye kuchinja sezvaunoenda. Nzira yakanaka yekuravira ndeyokunyora chimedu che lettuce, panzvimbo pokunonoka kupfeka pairi.
- Kosher munyu uye mutsva yakasvibirira pasi tsvuku ndiyo yakanakisisa. Iko mabhokisi maduku epeperi pasi pano makumi mapfumbamwe kubva muzana usati wasvika pamusha.
- Iyi kamukira inoda mifuta yehadhidi, zvinoreva chero chinhu kubva kune mafuta asina mafuta kusvika kune canola mafuta kune soybean mafuta. Iwe unogona zvechokwadi kushandisa chimwe chinhu nechinguva chiduku chekunaka kwakasiyana, zvakadai sehuniki kana mafuta ewacado kana maorivhi. Mafuta anogadzirwa anofadza kana iwe uchikwanise kuzviwanira.
- Izvo zvinoenda kune mazambiringa ako. Waini yakachena vhiniga yakakwana zvakakwana, uye waini tsvuku vhiniga kunyange yakanaka. Balsamic inotyisa , uye ichakutora iwe zvakasiyana-siyana. Chinhu chimwe chete chaunofanira kugara zvachose kubva pane zvakajeka zvakasvibiswa vhiniga vatsvene, izvo zvakanaka pakuchenesa misha asi kwete zvakanyanya kumashizha ekugarisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 369 |
| Total Fat | 41 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |