Chinhu chinokurumidza uye chinofadza kwevhiki yevhiki. Hazvirevi chete ndezvokuti inguruve idzi dzinotapira, asi mazai ane zvigadzirwa zvitatu chete, zvakawanda zvingangodaro zviri mune rako. Saka, kana uri kutsvaga kamukira mutsva, ipa idzi dzakanaka uye dzinonakidza edza.
Zvamunoda
- 4 bone muhombodo rib chops (inenge 1 inch thick)
- Kuchengetedza: 2 maspuniji / 30 mL matsva matsvuku e tarragon (kana kuti mapepa mapasi parsley) akachekwa
- Kubva:
- 2 maspuniki / 10 mL gungwa munyu
- 2 maspuniki / 10 mL anyanisi powder
- 1 teaspoon / 5 mL marjoram
- Zvichida: 1/2 teaspoon / 2.5 mL herbes de provence
- 1/2 teaspoon / 2.5 mL mutsvuku
- 1/4 teaspoon / 1.25 mL garlic powder
- For Glaze:
- 1/2 mukombe / 120 mL chaiye maple sirapi
- 1/4 mukombe / 60 mL Dijon mardhi
- 1 tablespoon / 15 mL mafuta omutoro
Nzira Yokuita Izvo
Preheat grill for high heat. Muchikamu chiduku, shandisa maple syrup nemasitadhi nemafuta emuorivhi. Kuisa parutivi. Unganidzai zvinoshandiswa uye pamwe zvakanakira kumativi ose maviri ezvokudya zveporove. Isa pane grill ugobika kwemaminitsi gumi nemashanu, kutendeuka dzimwe nguva. Munguva yekupedzisira kwemaminitsi 3-4 ekubika, shaya pamaple glaze. Ika 1 miniti, dzoka, uye dzokorora hurongwa. Ita izvi zvishoma zvishoma. Iva nechokwadi chekuchengeta ziso rakadzama munguva iyi sezvo shuga inogadzirwa mumapuranga e maple inogona kukonzera kupisa-ups.
Pane imwe nguva zvigadzirwa zvinoshandiswa kuburikidza (kusvika mukati mekushisa kwemukati ma 145 degrees F / 60 degrees C mukati, kana kusvika kusvika 165 degrees F / 75 degrees C kuitira zvakanaka), bvisa kubva kunopisa uye nzvimbo kuenda kune platter. Rega zororo kwemaminitsi mashanu uye gadzirai tarragon yakasarudzwa kana mashizha eparsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 541 |
| Total Fat | 27 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 134 mg |
| Sodium | 1,456 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |