Lemon neHerb Roast Chicken Recipe

Murasi wekare uye wakananga nemiriwo yakagadzirwa chikafu inoita kuti mafuta akanaka ave eSvondo masikati kana holide yekudya. Kwete bhotela pano, kungova mafuta mashoma emuorivhi uye juisi yemononi kuti ushandise pamusoro pebhiri usati wavira. Yeuka kubvisa ganda usati wadya kuti uchengetedze kudya kwemafuta akaderera. Nyama pasi peganda ichava inonaka.

Zvamunoda

• 1 chicken yose (4-5 pounds)
• 1 guru lemon
• 1 tsp yakasanganiswa yakaoma machero
• 2 tsp olive oil

Nzira Yokuita Izvo

1. Preheat oven kusvika 375 degrees. Bvisa giblets uye gadzika pamagetsi kana chikwama kana uchida. Sungai chicken nemvura inotonhorera uye patoma.
2. Isai nhadzi yeputi-nechepamusoro pavhara mukapu inokisa. Gadzira lemon muhafu. Isa imwe hafu mukati memukati wehuku. Sungira makumbo pamwe chete newaini kana uchida (ini kazhinji handishushi).
3. Finyisa jisi kubva kune imwe hafu yemononi mumudziyo muduku. Wedzera mishonga yemafuta nemafuta uye itai pamwe chete. Shandisa shiri nemiti pamwe chete, gadzirai nyama isina kuvhara muvheni yependi.

1. Roast inenge maminitsi makumi mapfumbamwe, zvichienderana nehupamhi hweshiri, kubata dzimwe nguva. Rega maminitsi makumi maviri paundi pound pamwe nemamwe maminitsi makumi maviri pamusoro. Apo pakarepo-kuverenga thermometer inodaro madigiri 180 kana ichinge yapindirwa muchikamu chakakosha chehudyu, huku inoitwa. Majisi anofanira kumhanya, kwete pink.
2. Bvisai nyama kubva muvheni uye tende rine chifukidzo. Rega shiri dzizorore kwema 10-15 maminitsi vasati vaita, kubvumira majisi kugadzirisa.
3. Shandisai mbatata itsva yakakangwa uye miriwo yemwaka yemwaka, pamwe mushroom uye onion gravy.

Inoshumira 4-6

Purogiramu imwechete Kushumira: Makorikiti 161, Mafuta anobva kuFat 56, Total Fat 6.2g (akagara 0.7g), Cholesterol 75mg, Sodium 73mg, Carbohydrate 0g, Fiber 0g, Protein 24g

Nutritional Guidelines (pakushanda)
Calories	903
Total Fat	52 g
Saturated Fat	14 g
Unsaturated Fat	21 g
Cholesterol	316 mg
Sodium	297 mg
Carbohydrates	3 g
Dietary Fiber	1 g
Protein	100 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)