Mutsika, Colombian carne asada (rinoreva "steak rakagadzirwa") iri citrus-marinated skirt steak (kana kuti flank steak) iyo inogadzirirwa kusvika pakukwanisa pane fodya inopisa.
Asi kana nguva pfupi, mamiriro ekunze asingabatanidzi, hauna grill, kana kuti hauzivi kuti ungashandisa sei grill, unogona kufungidzira kunakidza kwetsika ye carne asada mukicheni yako ne ino skillet carne asada recipe. Kuramba uchifamba usiku uye kukurumidza kusununguka mune moto unopisa kunonyengera.
Iyi mikoko yekunze yeyakagadzirwa nemhepo yakasvibiswa inotora zvinyorwa kubva kune dzose dzechiColombia carne asada uye tsika yeArginia yekushandira nyama yakakanyiwa ne garlicky chimichurri (mishonga yemuchero). Shandisai gorosi pamwe chete nezviyo (tsika) kana hupfu hwehupfu, jisi, uye saladi se- ensalada chilena ( Chikarine yeCanese uye anyuji saladi) kana salsa criolla (Perui onion, pepper, uye lime salsa). Carne asada zvakare akakwana pakuzadza zvipuka (Venezuelan-style corn cake).
Zvamunoda
- 2 makirogiramu panopinda steak
- 2 tablespoons mafuta omuorivhi
- For the Marinade
- 1 supuni 1 shuga
- 1 tablespoon tsvuku-waini vhiniga
- 1 1/2 tablespoons lime juice
- 1 teaspoon cumin
- 1 teaspoon chili pfu
- 1 teaspoon munyu
- 3 clove garlic (yakaisvonaka minced)
- KwaChimichurri
- 1 cup parsley leaves
- 3 clove garlic
- 2 tablespoon olive oil
- 1 tablespoon
- tsvuku-waini vhiniga
- 2 tablespoons lime juice
- Optional: munyu uye pepper (kuravira)
- 4-6 tortillas yekushandira
Nzira Yokuita Izvo
Gadzirira Marinade
- Muchidimbu chiduku, tsvina pamwe chete shuga, vhiniga, jimu remaimu, kumini, chipuka chechiini, munyu, uye garlic.
- Kuisa parutivi.
Marinate the Flank Stak
- Shandisai flank steak lengthwise (pamwe chete nezviyo) mu 4 kana 5 mavara akareba. Shandisa hoko kuti udzike dzimwe masango mumenyama. Isa bhenekeri mubhegi rechiplock kana shallow dish uye udururire marinade kudivi.
- Dzorera zvipfeko zvepamusoro kuti zvipfeke zvakafanana ne marinade. Isa chisimbiso chevhagi (kana kufukidza ndiro) uye refrigerate usiku hwose (kana maawa mana).
Gadzirira Sace Chimichurri
- Isa parsley mashizha uye garlic muchikafu chekudya. Kutarisa kusvikira parsley uye garlic zvakanyatsonaka. Vanogonawo kunge vakagurwa zvakanakisa nemaoko.
- Wedzera mafuta omuorivhi, vhiniga, uye jisi juisi uye kuronga kwenguva pfupi, zvakakwana kusanganisa zvose pamwe (anenge 3 kusvika ku5 seconds). Shandura chimichurri muto kune imwe midziyo yepakati, nguva nemunyu uye pepper kuvira, uye kuisa parutivi.
Cook Cook
- Pisa 2 tablespoons maorivhi omuorivhi wepamusoro (cast iron yakashanda zvakanaka) pamusoro pepakati-yakanyanya kupisa. Kana skillet iri kupisa, wedzera marinated steak muzvikwata kana zvichidiwa.
- Bhabhironi rinonyanya kunamatira kumativi ose, kubika kusvikira iyo yaunoda ichipiwa ( nguva yokubika ichaenderana nehukuru hwezvipande zvimedu asi inofanira kunge inenge maminetsi matatu kusvika kuine nechepamusoro.) Unogona kuisa muchidimbu kuti uongorore kupa).
Shumira Kudya
- Bvisa steak pahote uye uregere kuzorora kwemaminitsi mashanu. Slice yakanyanyisa zvakanakisisa pane diagonal, kurwisana nezviyo.
- Wedzera zvimedu zvimedu kune ndiro ye chimichurri muto uye udzikanda kusvikira waputika. Nyaya nomunyu uye pepper kuvira.
- Shumira sliced steak nemashuvhudzi anodziya .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1712 |
| Total Fat | 55 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 119 mg |
| Sodium | 3,165 mg |
| Carbohydrates | 223 g |
| Dietary Fiber | 17 g |
| Protein | 79 g |