Kune nzira shomanana dzakasiyana dzekuwana ganda rakanaka uye rakasvibirira guacamole uye iyi ndiyo imwe nzira inoshandisa mayonnaise. Ndakaona mamwe mashoma mapeji anokumbira mucheki wakasvibisa kuti uite wakanaka kwazvo, asi mumaonero angu ega, kuwedzereka kamu cream yakawanda kunoshandura guacamole yako kubva muchokwadi guac mu "avocado dip". Kungofunga maonero angu. Iwe uchaona kuti iyi kamukira inoda kungoita zvishoma zvinyorwa zve mayonnaise, mafuraji matatu chete, izvo chaizvoizvo hazvina kukwana kuchinja tambo. Icho chinongowedzera chimwe chemavara akaoma.
Zvinogona kunge zvisinganzwisisike kuisa mayonnaise muimba yegacamole , uye ini ndichabvuma iyi kamukira isati iri tsika! Zvisinei, chinangwa che t hachigoni kuravira mayonnaise. Iyo inongoita kuti guacamole ishevedzere uye yakasviba, iyo yandinoda!
Kana uri vegan creamy homemade guacamole, shandisa mazai-asina vegan mayonnaise . Uye, pamwe chete nekuve mutsva, kushandiswa kwemvura uye nyore kugadzirira, zvese zvinoshandiswa mumutambo uyu wegacamole zvakarewo gemen-isina, saka izvi zvinogona kuva guta remvura risina guten kana zvichidikanwa zvakare. Zvisinei, ndinokurudzira kuti uongorore zvishandiso zvinyorwa pachiki chako chechipi, sezvo gluten-ine additives dzimwe nguva inopinda muzvakabikwa zvinonhuwira paunenge usingatarisiri ivo.
Kana iwe uchida avocados uye guacamole zvakanyanya sezvandinoita, izvo zvinoreva kuti, nzvimbo yakawanda ye hec, iwe ungada zvakare kuedza iyi yakabikwa avocado tempura recipe yekunzwa chaiyo.
Zvamunoda
- 2 vakabereka avocados
- 1 tbsp. raimu kana juisi
- 1/2 tsp. chili pfu
- 1 tsp. hot sauce
- 3 tbsp. mayonnaise
- 1 gorofu garlic (minced)
- 1/4 tsp. munyu
- Optional: cilantro itsva (yakagurwa)
- Optional: 1 tomato (diced small)
Nzira Yokuita Izvo
- Nzvimbo yekutanga mavhacados akaibva mune ndiro yakakura. Wedzera jimu remurimu kana juisi yemurosi uye shandisai avocado uye mandimu kana lime juice pamwe chete neforogo kusvikira avocado yakanyatsonaka. Iwe unogonawo kushandisa ganda uye pestle yeizvi, kana iwe ukaitika kuti uine imwe.
- Zvadaro, fungai muhupfu yechili, moto unopisa, mayonnaise, minced garlic uye munyu. Nyorai pamwe chete pamwe chete kusvikira zvose zvanyatsonaka.
- Zvadaro, fungai mu cilantro yakatsvawa, uye kamwechete iyo yakabatanidzwa, zvinyorovesa mukanamato yakagadzirwa pakupedzisira.
Recipe note: Nekuda kwekugadzira gacamole , iwe unogonawo kuita izvi kushandisa chirongwa chekudya uye kuwedzera mvura shoma kana mukaka we soy kana zvichidiwa kuti uwane mavara akanaka.
Onawo:
- Zvimwe zviri nyore kugadzirira guacamole mapeji
- Vegetarian taco recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 264 |
| Total Fat | 24 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 4 mg |
| Sodium | 260 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 9 g |
| Protein | 3 g |