Chimwe chichena chemucheka mutsva chinoumba nheyo yeiri nyore nyore cheese uye mushroom sauce, uye inogadzira jira rakanaka kune miti yakabikwa yemucroccoli.
Zvamunoda
- 2 pounds broccoli spears (itsva)
- 3 tablespoons butter
- 4 ounces mushroom (yakatswa)
- 3 tablespoons upfu
- 1/2 teaspoon munyu
- 1 teaspoon yemasitadhi
- 1 cup chicken muto
- 1/2 cheddar cheese (kana America, shredded)
- Kuchengetedza: paprika kunonaka
Nzira Yokuita Izvo
- Ita broccoli mubiya mvura yakarungwa chete kusvikira mutete.
- Sungunusa bhotela muchikwama chepu; sauté mushroom kusvikira tenzi. Ita muupfu kusvikira ureruka uye bhururi. Ita munyu nemasitadhi.
- Zvishoma nezvishoma kuwedzera mukaka mutsva, uchikurudzira nguva dzose, kusvikira wakasvibiswa. Wedzera chesi, ichikurudzira kusvikira yakanyauka.
- Dururira muto pamushando unopisa wakabikwa, wakagadzirwa zvakanaka. Fukidza nepaprika.
Mamwe Broccoli Recipes
Easy Cheesy Broccoli
Broccoli Stuffing Casserole
Broccoli With Garlic
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 283 |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 26 mg |
| Sodium | 715 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 9 g |
| Protein | 10 g |