Iyi kamukira ndeyekusanganisa kusinganzwisisiki kwe rhubarb uye prosciutto-yakaputirwa fodya zvepork. Ita izvi panguva yakareba yehu rbarbarb itsva, kubva munaEpril kusvika June. Fresh rhubarb inowanikwa munzvimbo dzezvitoro uye pamisika yevarimi kuburikidza nezhizha kana iwe uchinge usina kukwana nguva yakareba.
Iyi kamukira inotorwa kubva ku "Happy Days With the Naked Chef" naJamie Oliver.
Zvamunoda
- 1 huru huru shoma sage
- 2 clove garlic, inonongedzwa
- 5 tablespoons mafuta omuorivhi
- 2 yenguruve fillets, yakagadzirirwa
- Gungwa munyu uye mutsva wakachena pasi pevhu
- 10 slices prosciutto kana Parma ham
- 12 yakareba yakagadzika mwana rhubarb, yakashambidzwa
Nzira Yokuita Izvo
- Bhadha hafu yewaini muvhu uye pestle kana kushandisa simbi yesimbi yepini.
- Wedzera garlic uye smash.
- Wedzera 5 maspuniji emafuta emuorivhi, uye gadzirai musanganiswa pamusoro pemapuranga egorosi uye mubvumirei kufamba kwemaawa kana zvichikwanisika. Iwe unogona kubika nyama pakarepo kana iwe usina nguva yekufamba.
- Preheat oven to 425 F.
- Nenguva pfupi nyama yenguruve ine munyu uye pepper uye ichitsvaira zvidimbu zvishanu zveprosciutto pamusoro peganda rimwe nerimwe - chero marinade yakawandisa inogona kubviswa pane izvi zvakare.
- Cheka muchidimbu zvidimbu zvidimbu uye nzvimbo munzvimbo yakakodzera yakakisa pani, zvichida isiri aluminium nokuti ichasvibisa rhubarb.
- Isai yenguruve pamusoro pehuhubarb, inenge sekunge iwe uri kuibata mumubhedha. Fukidza mamwe ose emashizha emashizha pamusoro uye odira mafuta ane mafuta akawanda.
- Mvura uye ozochera chikamu chepeta yakanyungudutswa, uise pamusoro penyama uye uiite mumativi ose.
- Bika muhvini kwemaminitsi gumi nemashanu, zvino bvisa pepa uye ugadzire imwe maminitsi gumi nemashanu.
- Bvisa kubva muchoto uye rega zororo kwemaminitsi mashanu.
- Ika nyama nyama yakakosha, kupa munhu mumwe nomumwe hafu yefletlet imwe neimwe.
- Dururira chero jisi rinobuda kubva mumuviri zvakare mukapu yekunya.
- Shumirai nyama ne rhubarb, majisi kubva pani uye yakabikwa mbatata.
Zvimwe Zvisingabatsiri
In entry fancy yakakangwa nehove yenguruve pa rhubarb inoda mamwe mapurisa ekumusoro. Kuti ugare nehumwe musoro unotapira, shandira maapulo e-scalloped sechidimbu, nguva dzose uine chero chero ipi zvayo yenguruve inopinda. Shumira chingwa cheItaly namafuta omuorivhi kuti uwirirane neprosciutto uye yenguruve marinade.
Nokuda kwewaini, sarudza dhena rakaoma se chenin blanc kana sauvignon blanc kana kuti tsvuku seCotes du Rhone, kambani yeCalifornia ine sirra kana shiraz inobva kuAustralia. Chengetedza nzvimbo yekaseti yekasikiti shoka kazhinji kamurokwa kamurosi kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 310 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 50 mg |
| Sodium | 198 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 20 g |