Ichi chiedza uye nyore nyore marinade mapeji anoshandisa simba acidic yemuconi wemonamu kuti abatsire tenderize uye nyama inonaka. Inonyanya kukosha kune huku kune hukuita se rotisserie chicken , uye zvose zviriku uye mazamu. Iyi peper pein marinade inoshanda zvose muvheni uye pane grill.
Zvamunoda
- 1/3 mukombe juisi
- 1/4 mukombe wemafuta yemafuta
- 1/2 teaspoon mutsvuku
- 2 tablespoons mvura
- 2 maspuniki
- dill (itsva uye yakasarudzwa)
- 1 teaspoon munyu
- 1 clove garlic (minced)
Nzira Yokuita Izvo
1. Wedzera muto wemamuro kune imwe ndiro uye unononoka kusvika mumafuta emichero kusvikira wakabatana. Wedzera zvisikwa zvinosara uye ramba uchiita whisk kwemasekondi mashomanana. Rega kusanganiswa imire kwemaminitsi gumi vasati vashandisa.
2. Dzorerai mazamu ehuchi kwemaawa maviri, mazamu ehutu uye makwai ose maawa 4-6.
3. Kana uchiita marinade nguva isati yasvika, chengetedza mudziyo usina kuvhara mufiriji kwemazuva matatu mushure mekugadzirira.
Nyoreji kaviri kana uchishandisa pane shiri imwe chete.
Iwe zvino une pemon pemon marinade chicken nekuda kwekubika kwako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 738 |
| Total Fat | 56 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 40 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 5 g |
| Protein | 10 g |