Mashizha emichero anogona kuve yakakonzerwa kana yakanamwa . Aya mashizha emichero emasango anenge akafanana nemabhizimisi, uye nyore nyore kushandiswa pakuita dolmas (mashizha akavhenganiswa mazambiringa).
Zvamunoda
- 35 mashizha omuzambiringa (achangotorwa)
- 2 tablespoons munyu
- 1 cup cup
Nzira Yokuita Izvo
- Uya nehari huru yemvura uye 2 maspuniji emunyu kusvika kumota. Parizvino, shambidza mashizha emuzambiringa zvakanaka uye bvisa pamiti iyo iri pedyo neshizha sezvazvinogona.
- Imvura mashizha emuzambiringa mumvura inotonhora kwemaminitsi makumi mana. Bvisa uye pakarepo usiye mashizha pasi pemvura inotonhora.
- Tora 5 nehunde inopedza zvose zvinotarisana nenzira imwechete. Ramba kubva kumativi uchipinda muhomwe yakagadzirwa nemidzanga. Ita matanda mu pint canning jar stem mugumo, uchisiya 1/2-inch headpace kumusoro pamusoro pematanho (iwe wakaita kuti pfuti yacho ipedze shoma kuti uite izvi).
- Uyai nemukombe 1 wemvura kune chemota. Bvisa kupisa. Ita mujisi remonimu kana citric acid.
- Dururirai mvura pamusoro pemashizha emuzambiringa. Svetera chikwata chechipiri chechiridhi. Nzira iri mumvura yakatsvaira yemvura kwemaminetsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,994 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |