11 Gluten-Free Summer uye Spring Roll Recipes

Mazhizha echando uye mashizha emiti inotapira zvinonaka zvinonaka kana zvinonaka zvinouya mumhando dzakasiyana-siyana uye mazadza. Kungotaura chete, mabhesi aya ane zvinyorwa zvevggies itsva nemishonga inoputika mupepa rakapfava mupunga pamwe neye tofu, shrimp, kana nyama. Aya mabhuku anofara kuti uzvigadzirire kudya kwakanaka, kwakachena, kana neboka remhuri kana shamwari neshamwari dzepati. Nezvose zvakasiyana zvakasiyana-siyana zvekuzadza uye kuisa sauces, haugoni kunetseka nekaoma yemusiki wezhizha kana yekapumburu.

Mapapiro aya pasi apa anosanganisira nzira dzekugadzira mazhizha ezhizha uye mashizha emagetsi ayo asinawo guta. Iwe uchawana mapeji akareruka, anozorodza uye mapeji nemaAmerica Southwestern influences, zvinonhuwira zveIndia, uye zvinonhuwira zvakagadzirwa. Misi yakasviba yakangoita zvakasiyana-siyana uye zvinonaka zvekufemerwa kwechikamu chako chinotevera - kana kudya.

• 01 ye11

  Soba Noodles Summer Rolls

  Crispy curried tofu, crunchy raw karoti uye cucumber, avocado slices, saladi greens, uye gluten-free soba noodles vanosangana pamwe chete mubhuku rakanaka rezhizha neEphantastic Vegan. Iyo peanut butter dip inonaka uye inonaka uye inogona kugadzirisa.

• 02 of 11

  Vietnamese Spring Rolls neCrispy Tofu

  Aya mavhesi emvura anonzi Minimalist Baker ane crispy tofu, anotinhira murarawi miriwo, uye matsva ake. Iyo yakabatanidzwa ne-sweet-savory sweet almond dipping sauce, mavheekisi aya isvini yevgan uye isina gluten.

• 03 of 11

  Sipinaki neBasil Zuva Rokutanga

  Chimiro cheSinina chinotapira uye chinoshandiswa patsva ndeyeredzi dzezvipumburu zvezhizha zemazhizha neThe View Kubva kuGreat Island, iyo inewo dzinomera, spring anii, uye nyeredzi tsvina. Chimwe chikafu chinokonati lemongrass dip chinowedzera chimwe chiyero chekunaka kune iyi inonaka inodya.

• 04 of 11

  Pad Thai Spring inotakura neRudry Curry Peanut Sauce

  Inopesvedzwa naPad Thai, zhizha rezvirimwa zvinoshandiswa neChadya + Rudo rine mazai, anomera, uye maviggies anovhiringidzika kuti awanezve tsika dzechiThai dzekare. Iwe unoda kutarisa iyi Red Curry Peanut Sauce.

• 05 of 11

  Vegan Veggie Summer Rolls neSuanut Sauce

  Mukuwedzera kune medley yemiriwo, rice neodles, uye mapegi anochera, aya Vegan Veggie Summer Rolls neAvocado Pesto inosanganisirawo radishes uye avocado dzinoita kuti zvifadze zvinofadza kana kuti zvokudya zvishoma.

• 06 of 11

  Asparagus yakakanyiwa uye Chili-Orange Quinoa Spring Rolls

  Ne quinoa, asparagus yakakoshwa, uye sipinashi, izvi zvinotanga kuputika ne Naturally Ella vane mwoyo uye vakazara nekugadzirwa. Wedzera zvinotapira uye zvinonaka zvekugadzirwa kwe-orange, uye iwe une chikafu chinonaka chakazara nevira.

• 07 pa11

  Fresh Spring inotakura ne Apricot Dipping Sauce

  Izvi zvitsva zvemasikati zvinonzi Worth Cooking zvishoma uye zvinozorodza, izere nevhu jisi re spaghetti noodles, mint, uye medley veggies. Iwe unofarira nezveApricot Dipping Sauce? Ndiri!

• 08 ye11

  Crispy Baked Spring Rolls ne Sweet Soy Dipping Sauce

  Nyoche shrimp, yenguruve, miriwo, uye miviri ye mukati, crispy kunze. Heather Christo wematsutso anocheka akabikwa nekuda kwekuchenesa, kusina mafuta, akapedzwa neGuten-free sweet Soy kudira sauce.

• 09 of 11

  Rainbow Spring inotakura neGinger Peanut Sauce

  Rambai murarairi! Aya mazhizha emvura ne Minimalist Baker akazara nehota yezvibereko zvitsva, miriwo, nemiriwo. Dhadhara mu-spicy-sweet ginger peanut muto wekunwa uye kwakasvibira masikati.

• 10 pa11

  Mango Chili Summer Rolls with Makhani Dipping Sauce

  Vegan Richa inoshandisa zvisikwa kutora magwaro echando nemafuta eIndia uye zvinovhenekera. Mhou yake yezhizha inotonhora ine mango yakachena uye chilisviki chitubu uye inotarisana nemafuta, Makani anochera muto.

• 11 pa11

  Crunchy Veggie uye Black Bean Spring Rolls

  Izvi zvakasiyana-siyana pamapumburu ezhizha neFoxes Love Lemons inosanganisira nyemba nyemba, chibage, mbatatata, kare, uye tsvuku anyezi. Sriracha mutezi unotapira unoita kuti iyi ive inonakidza kumaodzanyemba kwakadziva kumadokero kana kuti masikati.