Iyi gorosi mbatata yakashambadzirwa inogadzirwa nemapatata akatsvukuruka. Inzwa wakasununguka kuwedzera katsva kakatswa parsley uye chives kune mbatata kana iwe uchiputira.
Ndinoda kuita izvi nematavi matsvuku asina kuvezwa, asi iwe unogona kuvhara mbatata kana uchida, kana kushandisa imwe yakasiyana-siyana yematamata. Yukon Gold Mapatati kana kubika mbatata inogona kushandiswawo muchengeti uyu.
Iwe unogona kushandisawo maorivhi omuorivhi panzvimbo yehutu mukereke. Ona mazano uye kuchinja kwevamwe nzira dzakasiyana-siyana.
Zvamunoda
- 2 inokwana maduku kusvika masvikiro mbatata yakatsvuka
- 4 clove garlic (yakakonzerwa uye yakatswa)
- 1 teaspoon munyu
- 3 tablespoons butter
- 1/4 kusvika 1/2
- mukaka wemukombe kana hafu-nehafu, inodziya
- Dash munyu uye tsvaga pasi pevhu (kuvira)
- Kuchengeta: parsley yakatsva kana chives
Nzira Yokuita Izvo
Sveta mbatata uye ucheke zviduku zviduku.
Isa mbatatisi uye garlic yakakanyiwa muhomwe yepurigi ; kuvhara nemvura uye kuwedzera munyu. Uyai kumota; chivharo, kuderedza kupisa kusvika pakati-pasi uye ramba uchibika kusvikira mbatatisi iri nyoro, inenge maminitsi makumi maviri.
Isa 1/2 mukombe wemukaka kana hafu nehafu muchipuriko uye kupisa kusvikira wapisa.
Bvisa mbatatisi kubva pamoto uye shandisa zvakanaka. Vadururire mumudziyo uye gadzirai mafuta uye mukaka wakatsva kana hafu nehafu.
Wedzera munyu uye pevhu mutsva mutsva kuti uite.
Gadzira mbatatisi neparsley yakatsvawa kana chives, kana uchida.
Inoshumira 4 kusvika ku6.
Mazano uye Kusiyana
- Cheddar uye Onion Masheati Mashedhe - Uyai gorozi, kana muchida, uye kuwedzera 3/4 kusvika 1 mukombe ye shredded cheddar cheese uye 1/4 mukombe wepamusoro wezvigadzirwa zveeiii zvakasvibirira vasati vasvika.
- Gruyere uye Garlic Mbatata Mashedheni - Wedzera 1 mukombe weGruyere chese yakasvibiswa pamwe chete nemukaka unopisa; shingaira uye rambai nekapepeti.
- Garlic uye Pesto Mbatata - Bvisa bhotela uwedzere 1/4 mukombe wepirto yakagadzirirwa uye 3 maspuni ezvitsva grated Parmesan cheese pamwe nehuni hunopisa. Mash uye famba nekamupe.
- Nzira Dzakanyanya Kupera - Dzorerai pahotela kana kushandisa imwe mhandara yemafuta yemafuta panzvimbo yehutu. Shandisa hafu yekaka nehafu yenguruve muto panzvimbo pemukaka wose kana hafu nehafu.
- Garlic uye Sour Cream Mazamu Akasviba - Panzvimbo yemukaka unopisa, wedzera mukiki wakasvibirira kana chikamu chemuoriki (zvichida pakushambidzika kwemukati) kune mbatata musati mashing. Wedzerai kikapu kana maviri emapikiki akachekwa kana mashupuni 2 eoma dill weuswa, kana achidikanwa.
Zvimwe Unogona Kudawo
Garlic Mashed mbatata Recipe neOrive Oil
Ita-Mberi Mbatata Yakashambadzirwa
Sour Cream naChives Mashedati Akavezwa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 204 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 45 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |