Izvo hazviwani nyore nyore kupfuura chikacheka chekudya kwekudya, uye iyi kamukira isarudzo yakanakisisa. Ikoko inodyiwa kusvika pakukwana ne lemmon wega uye butter rub.
Zvamunoda
- 1 kubika huku, anenge 4 kusvika ku5 pounds
- Juice ye 1/2 lemon
- Munyu uye pepper kuti toravira
- 1 tinyanisi ediki, yakasungirirwa uye yakapetwa
- 1 nhokwe ye celery, itai mumakona makuru
- Vashomanana mapurogi anobva parsley
- 4 tablespoons yakanyungudzwa mafuta
- 3 tablespoons yakatsvawa yakatswa parsley
- 1/4 teaspoon yakaoma rosemary, yakagumburwa
- 1/2 teaspoon yakasvibiswa mashizha emashizha
Nzira Yokuita Izvo
- Preheat oven kusvika 350 F (180 C / Gasi 4).
- Bvisa mukati mekuku nejusi remuoni; siya nemunyu uye pepper.
- Wedzerai onion quarters, celery, uye mashomanana mapiritsi eparsley kune chicken cavity.
- Sungai iyo yakanyunguduka mafuta neparsley yakasarudzwa, rosemary, uye thyme.
- Shandisai mamwe mabhoderedzwa pamusoro pehuku.
- Itai chicken mune ganda risina kudzika uye gira pa 350 F kwemaminitsi anenge makumi maviri paundi.
- Bhasika nemhepo yakasvibirira uye mishonga yakasanganiswa kazhinji.
Kupisa kwemukati kunofanirwa kunyoresa zvisingaiti 165 F pane thermometer yenyama inopindirwa muchikamu chechidya chechidya.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1448 |
| Total Fat | 87 g |
| Saturated Fat | 28 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 505 mg |
| Sodium | 544 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 150 g |