Crockpot Orange Chicken Recipe

Iyi kamukira ndeyeiyo yose yenoramusi yakabikwa murockpot, kwete chikafu cheAsia-style. Iyo nyama inofanirwa nemarangi, anonisi inotapira, uye inspice iri muhombe bhotela yakapararira pakati peganda nenyama. Izvi zvinobatsira kuchengeta nyama yakachena yemvura.

Isai iyo yose mukati mayo isina kugadzirirwa uye yekanganwa pamusoro payo kusvika panguva yekudya kana iwe ukakwanisa kukanganisa iyo inonhuwira. Mirayiridzo inopiwawo pakubika iyi huku muchoto.

Zvamunoda

• Chimwe che4 kusvika ku5-pound yakazara huku
• 1 guru navel orange
• 2 Tapepoons butter, firiji yekunze
• 1/2 teaspoon pasi
• allspice
• 1 miviri
• sweet onion
• 1 Tapepoon sweet Hungarian
• paprika
• 1 teaspoon brown sugar
• 1 teaspoon
• munyu
• 1/2 teaspoon mutsvuku
• pepper

Nzira Yokuita Izvo

1. Shamba uye dhonzai huku. Pati yakaoma nemapepa mapepa. Tambanidza minwe yako pasi peganda rezvokudya zvezamu uye pasi pasi pemakumbo kusunungura ganda.
2. Bvisa zest kubva maaranisi ne peeler kana yester. Isa nyama yerineni parutivi. Gadzirai nenyuchi yearangi, bhotela, uye allspice mu bhati yemakwenzi. Shandisa minwe yako kuti iswededze iyi macorganic ekisikiti mafuta pamwe chete pasi peganda remuti uye pasi pemakumbo.

1. Slice hafu ye nyama yerimani uye hafu yeeii inotapira, uise zvimedu pasi peganda. Gadzirai zvisikwa zvakasara zvearangi uye anyanisi. Dhonza zvidimbu izvi mumakumbo emakumbo ekoko uye musunga pamwe chete.
2. Whisk pamwe paprika, shuga yakasviba, munyu, uye pepper. Fukidza kusanganiswa kwezvinonhuwira pamusoro peganda rehuse. Isa chika, chifuva-nechokumusoro, muchitinha chiri pamusoro pearangi neonisii zvimedu. Dhavhara uye gadzira paAkasi kwemaawa mana kusvika ku6.

Cherechedza:

Nguva yekubika inobva pane yako chaiyo ye crockpot. Zvitsva zvitsva zvinopisa zvinopisa uye zvinopisa pahupamhi hwepamusoro kuitira kuti nguva yekubika irege kuva shoma. Izvo zvakaoma kuwana ruvara rwakanaka rweganda mukiki. Iwe unganzwa kuisa chika chakabikwa pasi pe broiler kwemaminetsi mana kusvika kumashanu kuti uwedzere ruvara. Regai chicken chizorore maminitsi makumi maviri vasati vashandura kuti vashumire.

Ovheni Method:

Pfuurira sepamusoro, asi shandisa girafu rakanyunguduka, rakadzika-pasi rinokisa. Ika mupfudze yakapetwa 375 F. ovhiri kweawa imwe, kusvikira ndarama. Chirwere chetema chakasungwa pakati pebandauko uye chifuva, kwete kugunzva pfupa, inofanira kuverenga 165 F. Regai chiko chizorore maminetsi makumi maviri musati mapora kunoshumira.

Nutritional Guidelines (pakushanda)
Calories	956
Total Fat	55 g
Saturated Fat	16 g
Unsaturated Fat	21 g
Cholesterol	326 mg
Sodium	302 mg
Carbohydrates	10 g
Dietary Fiber	2 g
Protein	100 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)