Nezvose zvinonaka zveShrimp Scampi, asi zvakanyanya kudhura, iyi inonakidza yekubika chipishi yemashandi inoshandisa mahara, asina ganda mazamu ehuku. Ndakashanda naro nePerto Rice nokuda kwekubatana kwakanaka.
Scampi inowanzoitwa yakakura shrimp yakachena, yakabikwa muhotela, garlic, uye juisi. Idya yakadhura uye yakanakisisa yakagadzirwa nemuchiri shrimp. Asi kune avo vedu vasingararami nechegungwa kana vasina bhajeti yekutenga shrimp yakakura, kushandisa nzira imwechete yekubika mazamu ehuchi chinhu chikuru chakasiyana.
Shandisa iri kamukira yakanaka kwazvo nemucheka unopisa wakagadzirwa kana pasta kuti uwedzere muto unonaka. Zvose zvaunoda kushanda nazvo ndezvimwe zvingwa zvakagadzirwa nekeki kana chingwa chechizi, chikamu chemahodhi chakakandirwa necheki mushwa nechecheche, uye girazi rewaini yakachena.
Zvamunoda
- 4 asina njere, asina ganda mazamu ehuku
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
- 1/3 mukombe wemafuta
- 1 anyezi, akachekwa
- 4 clove garlic, minced
- 2 tablespoons mumonamu
- 1/2 teaspoon lemon peel
- 2 tablespoons yakatswa parsley itsva kana basil
Nzira Yokuita Izvo
Fukidzai chicken nemunyu uye pepper uye mucheke zvidimbu; kuisa parutivi.
Muchikanda chikuru, nyanya bhotela pamusoro pekupisa. Wedzerai onion uye garlic; kubika kusvikira nyoro, maminitsi mashanu kusvika kumaminomwe manomwe, achikurudzira kazhinji.
Wedzerai chikwata chichiisa kune skillet uye uwedzere kupisa kusvika pakati. Ika uye fukisa kusvikira nyama yakabikwa kusvika 165 ° F, maminitsi anenge 4 kusvika ku6.
Ita mujisi remonimu, lemon peel, uye parsley uye mushumire pakarepo pamucheka unopisa wakagadzirwa kana mupunga pilaf.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1398 |
| Total Fat | 86 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 459 mg |
| Sodium | 408 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 134 g |