Uyu hovha yakakoshwa yakakwana kune imwe nguva. Kana iwe uine ruzivo rwakawanda rwekufambisa shellfish, zvadaro zvichave nyore kugadzira ndewe iwe.
Zvamunoda
- 6 lobster tails
- 1/4 mukombe / 60 mL
- mafuta omuorivhi kana kuti yakanyunguduka mafuta
- 1/4 mukombe / 60 mL jisi remuori mutsva
- 1 tablespoon / 15 mL fresh dill
- 1 teaspoon / 5 mL munyu
Nzira Yokuita Izvo
- Preheat grill yepakati-yakanyanya kupisa.
- Dzorerai lobster miswe miviri muhafu yakareba, muchiratidza nyama. Pati yakaoma nemapepa mapepa
- Gadzirai zvakasara zvinoshandiswa muchingoro chiduku kusanganiswa kusvikira munyu wanyangarika. Rusununguko, shandurai musanganiswa pamusoro penyama yema lobster miswe.
- Itai lobster muchero uye gadzira maminitsi mashanu kusvika ku7, zvichienderana nekukura kwemuswe wemakemiti, zvingada kubika kwenguva refu.
- Iva nechokwadi chekutendeuka kamwe panguva yekubika. Nyoka yemiswe ichaitwa kamwechete nyama inosvika mukati mekushisa kwema 140 degrees F.
- Bvisa kubva pakupisa uye kushumira. Gadzira chidimbu chebhoderedhi kaviri uye uchengetedze hafu kuti ushandise sauce yakasvibira ye lobster yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 212 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 212 mg |
| Sodium | 1,094 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 28 g |