Kutsvaga nzira iri nyore yekuita chiJapan chikafu chepotsticker chekuAsia pasina kushandisa chero nyama? Heino imwe nzira yakadzika yekuita zvinomera uye vegan potstickers vachishandisa tofu, shiitake mushroom uye Napa kabbage. Izvi zvinokonzera mishonga yemidziyo zviduku zvishoma zvakanyanyisa zvakafanana nechechiJapan gyoza dumpling, uyewo zvakafanana neKorea mandu dumplings.
Izvi zviduku zvezvirimwa uye vegan zvine mushroom uye tofu zvakakwana kune kudya kwezvirimwa kana kudya kwemazuva ekudya kwemanheru, kana, iwe unogona kunyatsofadza shamwari dzako nekuvadzosa kune vegan potluck. Iwe unogonawo kuda kuita batch kaviri sezvavanozoenda nokukurumidza zvikuru!
Kusiyana nemitambo yeChinese potstickers, rupiro rinokurudzira kuti iwe unokonzera idzi pane pane pan-fry the dumplings, kuti uite kuti vaderedze mumafuta, asi kubika chimiro cheAsia dumplings chinhu chaicho chinhu chakanakidza, sezvo chiri chakanaka chero nzira.
Pasinei nokuti unovaidza dhamed dumplings, Chinese potstickers kana gyoza yeJapan, unogona kuda kuita batch kaviri, sezvo vako vakakurumidza kuvashevedza "yummy!".
Kana iwe uchida zvinomera zvekudya zvekudya zvekuJapan, hezvino zvimwe zvinodhaka uye vegan Zvokudya zvekuJapane zvekudya kuti uedze, kana, ona zvese zvinomera zvezvinomera pano. Enjoy!
Zvamunoda
- 2 tbsp. mafuta omuorivhi
- 1 block
- tofu , inenge imwe pound (yakamanikidzwa, uye yakagumburwa)
- 1/2 mukombe shiitake mushroom (diced small)
- 1/2 mukombe Napa kabichi (diced small)
- 1/2 tsp. ginger itsva (minced)
- 2 clove garlic (minced)
- 3 scallions (diced)
- 2 tbsp. soy sauce (kana, kushandisa chiJapan-style
- tamari )
- 1 tsp. sesame mafuta
- Dash tsvuku tsvuku tsvuku (kusarudza)
- Optional: 2 tbsp fresh cilantro (yakagurwa)
Nzira Yokuita Izvo
- Sautee iyo yakagadziriswa tofu, mushroom uye kabichi mumafuta emuorivhi pamwe chete ne ginger uye garlic kwemaminitsi mashomanana. Apo the tofu uye mushroom zvinenge zvapera kupedza kubika, wedzerai mapapiro, soy sauce, sesame mafuta uye tsvuku tsvuku tsvuku, ichikurudzira zvakanaka kubatanidza.
- Rega kubika kwemaminitsi maviri kana maviri, ipapo bvisa kubva pakupisa uye bvumira kuti utonhorere zvishoma. Itai kuti mushandise cilantro.
- Isai 1 punipuni ye tofu uye mushroom musanganiswa mune imwe wonton wrapper kana gyoza wrapper. Simbura mitsara yechipfuva nemvura, uye peta hafu uye shingairira kuvhara. Itai mapaundi maviri kana mapepa kuti muumbe maitiro akafanana nea fan. Izvi zvichabatsira kuchengetedza kuzadza mukati memarara. Zvinogona kutora kaviri kuedza kuita kuti nzira yacho iite zvakanaka, asi kana waita, zviri nyore chaizvo!
- Shambidza masendimita maviri emvura mune pani huru, uye isa nzvimbo yemvura inopisa mukati. Itai mapeti, mashoma pane imwe nguva, pamhepo, muchivhara, uye gadzirai mbeu dzenyu dzezvinomera zvinokonzera michero 2 - 3 maminitsi kune rumwe rutivi. Potstickers inoshandiswa kupisa kana ichinetseka uye inonzwisisika.
Recipe kusiyana: Kana uchida, iwe unogonawo kuisa pan-fry zvidhinha zvidhinha zviduku, sezvinoitwa chiChinese potstickers kana gyoza yeJapan.
Fadzwa nemurimi wako (uye vegan!) Potstickers!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 394 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 13 g |