Ndiani asingadi bhinzi rakasvibirira chibage chine chizipe? Yakagadzirwa nepamusoro pemakwenzi echitsinhe, izvi zvinokurumidza uye zviri nyore zvinomera zvinomera zvemaviran chiri chiri chikafu chakakwana kunyange chevacheki vadzidzisi. Ita izvozvo-zvinenge zvisina maturo! Ita cheese uye chisarudzo chakanaka chemukiki wekristi kana uchida kuti ive vegan uye isina mairiwo zvakare.
Wakazorora? Chili inosunungura zvakanaka, saka chengetedza zvimwe mumakamuri kuti uende kunoshanda kwemasikati, kana, tarisa mutungamiri uyu kuti unorevei nechokusiya chikamu.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 2 (6 kusvika 8 inch)
- chibage tortillas (akacheka mu 2-inch strips)
- 2 mashizha anyezi (akachekwa)
- 1 huru tsvuku tsvuku tsvuku (yakagurwa)
- 4 clove garlic (yakagurwa)
- 1 (15 ounce) inogona kugadziriswa (isina kuiswa)
- 2 tablespoons
- chili pfu
- 1 1/2 maaspuni
- dry oregano
- 1 1/2 masupuniki pasi pasi cumin
- 1 / 4-1 / 2 teaspoon cayenne pepper
- 1 (15 ounce) inogona kuisa nyemba (yakatsvairwa)
- 1 (16 ounce) inogona tomato muto
- Munyu uye pepper, kuvira
- Pamusangano:
- Optional: 1/4 mukombe shredded Monterey Jack cheese (kana Jalapeno Jack cheese)
- Zvasarudzo: 2 mairi anyoroi (akachekwa)
- Zvingasarudzwa: 1/4 mukombe muchero wakamu
- Optional: 2 tablespoons fresh cilantro (akachekwa)
Nzira Yokuita Izvo
- Chokutanga, kupisa hafu yemafuta (imwe yepuniko) muhomwe huru muhomwe-yakanyanya kupisa. Wedzerai mazhenje akachekwa uye mushoma. Bvisa pane pepa-theta-lined plate; regai drain. Izvi zvinoshandiswa pamatope zvinotakura chikamu chako ndokuchipa fantastically chinotyisa kugumisa kubata.
- Zvadaro, kupisa mafuta akasara (imwe puniji) muhomwe yepamusoro imwechete. Wedzerai onion, tsvuku tsvuku, garlic, uye chibage.
- Zvadaro fambisa mukati mehupfu yehupi, oregano, kumini uye pepper cayenne. Rega kubika kwemaminitsi mana, achikurudzira kazhinji.
- Zvadaro, wedzera mbesa uye tomato muto. Nyaya nekamwe yemunyu uye pepper kuti tate. Rega kumira pamusoro pepakati-pasi moto kwemaminitsi makumi maviri.
- Shumirai mbeu yako yebhandi uye chibage chakasvibiswa ne tortilla zvitsvuku, jisi, zvinyoro eiii, mukisi wakasvi, uye cilantro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1030 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 16 mg |
| Sodium | 298 mg |
| Carbohydrates | 176 g |
| Dietary Fiber | 26 g |
| Protein | 42 g |