Green bean casserole nguva dzose yaive yekutenderera kukuru pamusha wangu kukura. Kana uri kubuda kunze kwechivando nzvimbo paunoronga Thanksgiving yako, kana, unongoda zvidyo zvishomanana zvichange zviri nyore kugadzirira (kukusiya nguva yakawanda yekuisa pfungwa pazvose zvekuvonga kwekuvonga , zvichida!), Edzai izvi zvakanyanya nyore crockpot bhinzi bhinzi casserole iyo iwe unogona kuita nguva isati yasvika mukiki chako chinononoka.
Ichi chinyoro chikafu chinomera chibage chinyorwa casserole recipe inoshandisa mushonga wakagadzirwa nemafuta echando akaomeswa, saka yakagadzirira kubika mubhodhoro rako kana kunononoka cooker mumaminetsi mashoma. Haisi ruvara rune mafungiro, asi rine zvose zvakakosha zvekare-maAmerica vhairi casserole zvishandiso: mahairi vemafuta, mushroom mushonga, uye French yakabikwa anyezi.
Cherechedza kuti mushroom mushonga kazhinji hausi vegan, saka kunyange zvazvo chikafu ichi chiri yemiti, hachisi mhuka, asi iwe unogonawo kuedza kuzviita iwe pachako vegan cream yemushonga mushroom kuti uwane mune ino recipe kana uchida kuti uve wakakwana dairy- vakasununguka.
Onawo zvakare: Zvimwe zvekutenda mapoka ekubika mapeji
Kutsvaga mamwe mazano? Tora pasi kune zvimwe zvishoma zvakasiyana pamasikirwo emagetsi ezvinyorwa casserole mapepa kuti aedze - zvose zvinodhaka, zvechokwadi!
Zvamunoda
- 2 10-ounce mabhegi akaomeswa akacheka bhinzi
- 1 14.8-ounce inogona kamu yewaini mushroom
- 1/3 mukaka wemukaka kana mukaka we soy
- 1/4 tsp munyu
- 1/4 tsp mutsvuku
- 1 2.8-mafuta anokwanisa kuFrance-akachekwa anyanisi
Nzira Yokuita Izvo
- Chokutanga, funganisai mahonji ehodhi, mukisi wewaini mushroom uye mukaka kana mukaka we soy mukiki yako kana kunonoka cooker. Fukidza nomunyu uye pepper uye hafu yeFrench-yakabikwa anyanisi.
- Dhavhara uye gadzira padzika yako yakadzika yekavha kwemaawa mashanu kusvika ku6.
- Inotarisana nevakasara veFrench-yakabikwa anyanisi vasati vashumira.
Mimwe miriwo yezvirimwa zvakasvibirira zvipembenene mapapiro kuti aedze:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 245 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 9 g |
| Protein | 11 g |